10.2 km | 01:19:46 | 07:46/km日期: 2017-05-31 18:25 - 地點: 交大環校 - 天氣: 晴 - 卡路里: 673 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'52" / 06'49" / 05'41" / 07'40" / 04'58" / 09'35" / 09'24" / 06'27" / 09'43" / 07'39" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'46" (+11'24") | 200 / 200 |
2 | | 05'48" (+01'26") | 200 / 400 |
3 | | 09'38" (+05'16") | 200 / 600 |
4 | | 10'41" (+06'19") | 200 / 800 |
5 | | 05'56" (+01'34") | 200 / 1000 |
6 | | 11'05" (+06'43") | 200 / 1200 |
7 | | 05'39" (+01'17") | 200 / 1400 |
8 | | 05'42" (+01'20") | 200 / 1599 |
9 | | 05'20" (+00'58") | 200 / 1799 |
10 | | 06'15" (+01'53") | 200 / 1999 |
11 | | 05'56" (+01'34") | 200 / 2199 |
12 | | 04'58" (+00'36") | 200 / 2400 |
13 | | 05'02" (+00'40") | 200 / 2600 |
14 | | 06'06" (+01'44") | 200 / 2800 |
15 | | 06'19" (+01'57") | 200 / 3000 |
16 | | 05'55" (+01'33") | 200 / 3200 |
17 | | 15'51" (+11'29") | 200 / 3400 |
18 | | 05'44" (+01'22") | 200 / 3600 |
19 | | 05'33" (+01'11") | 200 / 3800 |
20 | | 05'12" (+00'50") | 200 / 4000 |
21 | | 05'50" (+01'28") | 200 / 4200 |
22 | | 05'04" (+00'42") | 200 / 4400 |
23 | | 04'46" (+00'24") | 200 / 4600 |
24 | | 04'46" (+00'24") | 200 / 4800 |
25 | | 04'22" | 200 / 5000 |
26 | | 22'33" (+18'11") | 200 / 5200 |
27 | | 06'06" (+01'44") | 200 / 5400 |
28 | | 06'13" (+01'51") | 200 / 5600 |
29 | | 06'19" (+01'57") | 200 / 5800 |
30 | | 06'43" (+02'21") | 200 / 6000 |
31 | | 05'43" (+01'21") | 200 / 6200 |
32 | | 05'38" (+01'16") | 200 / 6400 |
33 | | 08'35" (+04'13") | 200 / 6600 |
34 | | 17'17" (+12'55") | 200 / 6800 |
35 | | 09'47" (+05'25") | 200 / 7000 |
36 | | 05'41" (+01'19") | 200 / 7200 |
37 | | 07'40" (+03'18") | 200 / 7400 |
38 | | 06'33" (+02'11") | 200 / 7600 |
39 | | 06'11" (+01'49") | 200 / 7800 |
40 | | 06'07" (+01'45") | 200 / 8000 |
41 | | 13'29" (+09'07") | 200 / 8200 |
42 | | 07'07" (+02'45") | 200 / 8400 |
43 | | 05'33" (+01'11") | 200 / 8600 |
44 | | 10'14" (+05'52") | 200 / 8800 |
45 | | 12'06" (+07'44") | 200 / 9000 |
46 | | 07'56" (+03'34") | 200 / 9200 |
47 | | 07'32" (+03'10") | 200 / 9399 |
48 | | 07'15" (+02'53") | 200 / 9599 |
49 | | 05'58" (+01'36") | 200 / 9799 |
50 | | 09'35" (+05'13") | 200 / 9999 |
51 | | 06'51" (+02'29") | 200 / 10199 |
52 | | 18'04" (+13'42") | 49 / 10249 |
5月累積里程 :
191.31 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'49" | 00:14'41" |
3 | 05'41" | 00:20'22" |
4 | 07'40" | 00:28'02" |
5 | 04'58" | 00:33'00" |
6 | 09'35" | 00:42'35" |
7 | 09'24" | 00:51'59" |
8 | 06'27" | 00:58'26" |
9 | 09'43" | 01:08'09" |
10 | 07'39" | 01:15'48" |
10.2 | 09'04" | 01:18'04" |