半馬 | 01:47:45 | 05:07/km | 第17半馬| 官方成績 |
| 日期 | 2017-06-04 |
| 成績 | 01:47:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" | 00:49'30" |
| 00:25'05" (+00'40") |
| 00:25'39" (+01'14") | 00:52'10" (+02'40") |
| 00:26'31" (+02'06") |
|
日期: 2017-06-04 05:30 - 總爬升: 351 m - 平均心率: 175 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 500 / 500 |
| 2 | | 04'52" (+00'41") | 500 / 1000 |
| 3 | | 05'05" (+00'54") | 500 / 1500 |
| 4 | | 05'10" (+00'59") | 500 / 2000 |
| 5 | | 04'49" (+00'38") | 500 / 2500 |
| 6 | | 05'01" (+00'50") | 500 / 3000 |
| 7 | | 05'03" (+00'52") | 500 / 3500 |
| 8 | | 04'50" (+00'39") | 500 / 4000 |
| 9 | | 05'01" (+00'50") | 500 / 4500 |
| 10 | | 04'42" (+00'31") | 500 / 5000 |
| 11 | | 05'17" (+01'06") | 500 / 5500 |
| 12 | | 05'13" (+01'02") | 500 / 6000 |
| 13 | | 05'03" (+00'52") | 500 / 6500 |
| 14 | | 05'50" (+01'39") | 500 / 7000 |
| 15 | | 04'51" (+00'40") | 500 / 7500 |
| 16 | | 04'29" (+00'18") | 500 / 8000 |
| 17 | | 05'06" (+00'55") | 500 / 8500 |
| 18 | | 05'02" (+00'51") | 500 / 9000 |
| 19 | | 04'46" (+00'35") | 500 / 9500 |
| 20 | | 04'29" (+00'18") | 500 / 10000 |
| 21 | | 04'52" (+00'41") | 500 / 10500 |
| 22 | | 04'54" (+00'43") | 500 / 11000 |
| 23 | | 04'53" (+00'42") | 500 / 11500 |
| 24 | | 05'11" (+01'00") | 500 / 12000 |
| 25 | | 04'48" (+00'37") | 500 / 12500 |
| 26 | | 05'26" (+01'15") | 500 / 13000 |
| 27 | | 05'31" (+01'20") | 500 / 13500 |
| 28 | | 04'58" (+00'47") | 500 / 14000 |
| 29 | | 05'39" (+01'28") | 500 / 14500 |
| 30 | | 05'01" (+00'50") | 500 / 15000 |
| 31 | | 04'58" (+00'47") | 500 / 15500 |
| 32 | | 04'57" (+00'46") | 500 / 16000 |
| 33 | | 05'18" (+01'07") | 500 / 16500 |
| 34 | | 05'10" (+00'59") | 500 / 17000 |
| 35 | | 06'10" (+01'59") | 500 / 17500 |
| 36 | | 05'35" (+01'24") | 500 / 18000 |
| 37 | | 05'12" (+01'01") | 500 / 18500 |
| 38 | | 05'32" (+01'21") | 500 / 19000 |
| 39 | | 05'16" (+01'05") | 500 / 19500 |
| 40 | | 04'49" (+00'38") | 500 / 20000 |
| 41 | | 05'05" (+00'54") | 500 / 20500 |
| 42 | | 04'42" (+00'31") | 500 / 21000 |
賽前宣言: 半馬
賽後評分: 連下多日的豪雨在今天清晨出門時雨停了，也讓我可以順利參加這場半馬，不過連日大雨造成馬路溼滑橋面積水還要穿山越嶺，感覺變成在跑一場越野馬拉松了。
這場算是小型賽事，但補給卻不吝嗇的提供雞肉及啤酒等（其實沒很認真看，都喝水及舒跑而已，實在沒時間停下來慢慢吃），分組排名也給得超大方，男戊組90取19名，獎盃也是超大一個，還多送一隻嘟比豬，堪稱是我收獲最豐富的一場半馬，我只能給🌟🌟🌟🌟🌟
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
66.05 km 
PUMA IGNITE 累積 :
144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'08" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 05'15" | 00:29'40" |
| 7 | 05'27" | 00:35'07" |
| 8 | 04'40" | 00:39'47" |
| 9 | 05'05" | 00:44'52" |
| 10 | 04'38" | 00:49'30" |
| 11 | 04'53" | 00:54'23" |
| 12 | 05'03" | 00:59'26" |
| 13 | 05'07" | 01:04'33" |
| 14 | 05'15" | 01:09'48" |
| 15 | 05'21" | 01:15'09" |
| 16 | 04'58" | 01:20'07" |
| 17 | 05'15" | 01:25'22" |
| 18 | 05'53" | 01:31'15" |
| 19 | 05'22" | 01:36'37" |
| 20 | 05'03" | 01:41'40" |
| 21 | 04'54" | 01:46'34" |
| 21.2 | 05'25" | 01:47'45" |
展開計圈分析
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