10.0 km | 00:56:15 | 05:36/km日期: 2017-06-10 18:49 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'25" / 05'50" / 05'42" / 05'51" / 05'40" / 05'13" / 05'12" / 05'31" / 05'18" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
129.22 km 
adidas adizero takumi ren 3(練)水藍 累積 :
223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'13" | 00:34'41" |
| 7 | 05'12" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 05'18" | 00:50'42" |
| 10 | 05'24" | 00:56'06" |
| 10.0 | 04'30" | 00:56'15" |
展開計圈分析
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