21.9 km | 03:02:12 | 08:18/km日期: 2017-06-11 06:03 - 平均心率: 143 - 卡路里: 1638 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'52" / 06'07" / 07'17" / 06'24" / 06'17" / 09'00" / 08'53" / 10'42" / 08'35" / 06'52" / 10'36" / 08'00" / 07'58" / 08'20" / 09'22" / 08'09" / 08'10" / 06'54" / 08'10" / 09'03" / 09'24" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'17" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 09'00" (+02'54") | 1000 / 6000 |
| 7 | | 08'53" (+02'47") | 1000 / 7000 |
| 8 | | 10'41" (+04'35") | 1000 / 8000 |
| 9 | | 08'35" (+02'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 10'35" (+04'29") | 1000 / 11000 |
| 12 | | 08'00" (+01'54") | 1000 / 12000 |
| 13 | | 07'58" (+01'52") | 1000 / 13000 |
| 14 | | 08'20" (+02'14") | 1000 / 14000 |
| 15 | | 09'21" (+03'15") | 1000 / 15000 |
| 16 | | 08'09" (+02'03") | 1000 / 16000 |
| 17 | | 08'10" (+02'04") | 1000 / 17000 |
| 18 | | 06'53" (+00'47") | 1000 / 18000 |
| 19 | | 08'10" (+02'04") | 1000 / 19000 |
| 20 | | 09'02" (+02'56") | 1000 / 20000 |
| 21 | | 09'23" (+03'17") | 1000 / 21000 |
| 22 | | 11'47" (+05'41") | 942 / 21942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 07'17" | 00:20'16" |
| 4 | 06'24" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 09'00" | 00:41'57" |
| 7 | 08'53" | 00:50'50" |
| 8 | 10'42" | 01:01'32" |
| 9 | 08'35" | 01:10'07" |
| 10 | 06'52" | 01:16'59" |
| 11 | 10'36" | 01:27'35" |
| 12 | 08'00" | 01:35'35" |
| 13 | 07'58" | 01:43'33" |
| 14 | 08'20" | 01:51'53" |
| 15 | 09'22" | 02:01'15" |
| 16 | 08'09" | 02:09'24" |
| 17 | 08'10" | 02:17'34" |
| 18 | 06'54" | 02:24'28" |
| 19 | 08'10" | 02:32'38" |
| 20 | 09'03" | 02:41'41" |
| 21 | 09'24" | 02:51'05" |
| 21.9 | 11'46" | 03:02'11" |
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