wmr1968 2017/06/11 訓練日誌

wmr1968 台中
ID 12337

44 位追隨者

< 上一篇

下一篇 >

wmr1968

全馬 | 06:04:06 | 08:37/km | 第46馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅志工馬

官方成績
日期	2017-06-11
成績	06:04:06
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39"

01:18'32"

10 km

(01:18'32")

00:42'53" (+07'14")

15 km

(01:58'00")

00:39'28" (+03'49")

01:21'50" (+03'18")

20 km

(02:40'22")

00:42'22" (+06'43")

25 km

(03:27'15")

00:46'53" (+11'14")

01:31'37" (+13'05")

30 km

(04:11'59")

00:44'44" (+09'05")

35 km

(04:55'21")

00:43'22" (+07'43")

01:34'03" (+15'31")

40 km

(05:46'02")

00:50'41" (+15'02")

Finish

(06:04:06)

日期: 2017-06-11 06:00 - 總爬升: 1081 m - 卡路里: 2656 Cal - 總步數: 47781 - 平均步頻: 131 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'29" (+00'10")

1004 / 1004

162 / 94

07'31"

(14'02")

07'28" (+01'09")

1005 / 2010

154 / 86

06'58"

(21'00")

06'54" (+00'35")

1007 / 3017

166 / 87

06'21"

(27'21")

06'19"

1004 / 4022

180 / 87

08'40"

(36'01")

08'38" (+02'19")

1002 / 5025

136 / 85

展開計圈分析

08'16"

(44'17")

08'13" (+01'54")

1004 / 6029

138 / 87

10'50"

(55'07")

10'44" (+04'25")

1008 / 7038

109 / 84

08'22"

(01:03'29")

08'20" (+02'01")

1003 / 8041

149 / 80

09'06"

(01:12'35")

09'01" (+02'42")

1008 / 9049

148 / 74

06'32"

(01:19'07")

06'29" (+00'10")

1006 / 10056

178 / 86

07'09"

(01:26'16")

07'08" (+00'49")

1001 / 11058

160 / 87

09'31"

(01:35'47")

09'26" (+03'07")

1008 / 12066

135 / 78

09'18"

(01:45'05")

09'16" (+02'57")

1003 / 13069

138 / 77

06'59"

(01:52'04")

06'57" (+00'38")

1003 / 14073

162 / 88

08'14"

(02:00'18")

08'12" (+01'53")

1003 / 15076

136 / 89

06'28"

(02:06'46")

06'27" (+00'08")

1000 / 16077

180 / 85

07'22"

(02:14'08")

07'18" (+00'59")

1007 / 17085

158 / 86

07'42"

(02:21'50")

07'40" (+01'21")

1003 / 18089

152 / 85

07'14"

(02:29'04")

07'13" (+00'54")

1002 / 19091

149 / 92

12'11"

(02:41'15")

12'05" (+05'46")

1006 / 20098

93 / 88

09'25"

(02:50'40")

09'21" (+03'02")

1006 / 21105

114 / 93

09'51"

(03:00'31")

09'50" (+03'31")

1000 / 22105

112 / 90

10'05"

(03:10'36")

10'02" (+03'43")

1004 / 23109

106 / 93

09'35"

(03:20'11")

09'28" (+03'09")

1010 / 24120

123 / 85

08'21"

(03:28'32")

08'20" (+02'01")

1000 / 25121

133 / 89

09'28"

(03:38'00")

09'23" (+03'04")

1008 / 26129

118 / 89

08'48"

(03:46'48")

08'47" (+02'28")

1000 / 27130

125 / 90

07'23"

(03:54'11")

07'21" (+01'02")

1004 / 28134

146 / 93

08'55"

(04:03'06")

08'53" (+02'34")

1002 / 29136

134 / 83

10'19"

(04:13'25")

10'14" (+03'55")

1007 / 30144

108 / 90

08'59"

(04:22'24")

08'55" (+02'36")

1005 / 31150

116 / 95

10'27"

(04:32'51")

10'26" (+04'07")

1000 / 32151

103 / 92

08'57"

(04:41'48")

08'52" (+02'33")

1008 / 33159

113 / 99

07'25"

(04:49'13")

07'24" (+01'05")

1000 / 34160

141 / 95

09'33"

(04:58'46")

09'28" (+03'09")

1007 / 35167

115 / 91

10'16"

(05:09'02")

10'15" (+03'56")

1000 / 36168

117 / 83

11'28"

(05:20'30")

11'26" (+05'07")

1002 / 37170

102 / 84

07'37"

(05:28'07")

07'34" (+01'15")

1005 / 38175

148 / 88

10'14"

(05:38'21")

10'11" (+03'52")

1004 / 39179

101 / 96

09'06"

(05:47'27")

09'03" (+02'44")

1004 / 40183

117 / 93

06'41"

(05:54'08")

06'37" (+00'18")

1008 / 41192

154 / 97

07'52"

(06:02'00")

07'49" (+01'30")

1005 / 42198

115 / 110

賽後評分: 路線一級棒，補給豐富，只是熱了些!
給 5 星

6月累積里程 : 175.77 km

Asics 翔走 SKYSENSOR GLIDE 2 累積 : 1545.6 km

MW Watch 上傳 | 7 years ago

梁澤鈞, ricky tseng 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	07'27"	00:13'38"
3	07'01"	00:20'39"
4	06'22"	00:27'01"
5	08'38"	00:35'39"
6	06'38"	00:42'17"
7	11'53"	00:54'10"
8	08'39"	01:02'49"
9	08'41"	01:11'30"
10	07'02"	01:18'32"
11	06'12"	01:24'44"
12	09'56"	01:34'40"
13	09'42"	01:44'22"
14	06'12"	01:50'34"
15	07'26"	01:58'00"
16	08'00"	02:06'00"
17	07'01"	02:13'01"
18	08'06"	02:21'07"
19	06'45"	02:27'52"
20	12'30"	02:40'22"
21	08'25"	02:48'47"
22	10'52"	02:59'39"
23	10'02"	03:09'41"
24	07'58"	03:17'39"
25	09'36"	03:27'15"
26	09'55"	03:37'10"
27	07'29"	03:44'39"
28	08'05"	03:52'44"
29	08'45"	04:01'29"
30	10'30"	04:11'59"
31	07'33"	04:19'32"
32	10'29"	04:30'01"
33	10'28"	04:40'29"
34	06'57"	04:47'26"
35	07'55"	04:55'21"
36	10'12"	05:05'33"
37	12'57"	05:18'30"
38	07'24"	05:25'54"
39	09'20"	05:35'14"
40	10'48"	05:46'02"
41	05'45"	05:51'47"
42	07'56"	05:59'43"
42.2	25'30"	06:04'06"