10.1 km | 00:54:47 | 05:26/km日期: 2013-11-14 16:19 - 地點: 龜山銘傳大學 - 天氣: 涼 - 卡路里: 773 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'44" / 05'22" / 05'25" / 05'17" / 05'16" / 05'33" / 05'34" / 05'30" / 05'24" / 05'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 999 / 999 |
| 2 | | 05'24" (+00'19") | 1002 / 2001 |
| 3 | | 05'23" (+00'18") | 1010 / 3012 |
| 4 | | 05'18" (+00'13") | 1004 / 4016 |
| 5 | | 05'15" (+00'10") | 1006 / 5023 |
| 6 | | 05'31" (+00'26") | 1000 / 6024 |
| 7 | | 05'31" (+00'26") | 1012 / 7036 |
| 8 | | 05'33" (+00'28") | 1000 / 8037 |
| 9 | | 05'21" (+00'16") | 994 / 9031 |
| 10 | | 05'05" | 1019 / 10051 |
| 11 | | 04'28" | 85 / 10136 |
11月累積里程 : 308.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'06" | 00:54'11" |
| 10.1 | 07'19" | 00:54'47" |
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