11.2 km | 00:54:14 | 04:49/km日期: 2013-11-14 19:54 - 卡路里: 705 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'29" / 05'16" / 05'24" / 05'30" / 05'21" / 05'16" / 05'09" / 05'10" / 04'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1030 / 1030 |
| 2 | | 05'17" (+00'24") | 1011 / 2041 |
| 3 | | 05'22" (+00'29") | 1021 / 3062 |
| 4 | | 05'29" (+00'36") | 1010 / 4073 |
| 5 | | 05'20" (+00'27") | 1003 / 5076 |
| 6 | | 05'17" (+00'24") | 1010 / 6086 |
| 7 | | 05'07" (+00'14") | 1014 / 7101 |
| 8 | | 05'09" (+00'16") | 1008 / 8110 |
| 9 | | 04'53" | 1014 / 9125 |
| 10 | | 05'54" (+01'01") | 107 / 9232 |
11月累積里程 :
240.06 km 
MIZUNO WAVE AERO 10 累積 :
1909.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'16" | 00:32'16" |
| 7 | 05'09" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 04'48" | 00:47'23" |
| 9.2 | 05'48" | 00:48'44" |
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