8.1 km | 00:51:23 | 06:18/km日期: 2012-09-03 21:17 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 520 Cal
Pace: 06'51" / 06'45" / 06'45" / 06'25" / 06'25" / 05'57" / 05'59" / 05'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1010 / 1010 |
| 2 | | 06'45" (+00'49") | 1009 / 2019 |
| 3 | | 06'44" (+00'48") | 1010 / 3030 |
| 4 | | 06'24" (+00'28") | 1006 / 4036 |
| 5 | | 06'21" (+00'25") | 1010 / 5046 |
| 6 | | 05'58" (+00'02") | 1009 / 6056 |
| 7 | | 05'56" | 1010 / 7067 |
| 8 | | 05'35" | 997 / 8065 |
9月累積里程 : 294.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 06'25" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 05'57" | 00:39'08" |
| 7 | 05'59" | 00:45'07" |
| 8 | 05'38" | 00:50'45" |
| 8.1 | 04'35" | 00:51'23" |
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