10.0 km | 01:00:07 | 05:59/km日期: 2017-06-21 08:22 - 總爬升: 173 m - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'26" / 05'26" / 05'29" / 06'16" / 06'23" / 05'40" / 05'37" / 06'30" / 07'07" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+01'05") | 1000 / 8000 |
| 9 | | 07'07" (+01'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" | 23 / 10023 |
6月累積里程 :
102.82 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 06'16" | 00:22'37" |
| 5 | 06'23" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 06'30" | 00:46'47" |
| 9 | 07'07" | 00:53'54" |
| 10 | 06'06" | 01:00'00" |
| 10.0 | 04'55" | 01:00'07" |
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