許毓峰 2017/06/24 訓練日誌

許毓峰新北市
ID 3365

143 位追隨者

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許毓峰

47.5 km | 07:59:46 | 10:06/km | 第74馬

落羽松大道/五指山超馬

官方成績
日期	2017-06-24
成績	07:59:46
總名次	- / -
分組名次	- / -
平均速度	10:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'48")

00:46'48" (+11'39")

01:21'57"

10 km

(01:21'57")

00:35'09"

15 km

(02:03'31")

00:41'34" (+06'25")

01:22'23" (+00'26")

20 km

(02:44'20")

00:40'49" (+05'40")

25 km

(03:50'19")

01:05'59" (+30'50")

02:19'28" (+57'31")

30 km

(05:03'48")

01:13'29" (+38'20")

35 km

(05:46'37")

00:42'49" (+07'40")

01:37'31" (+15'34")

40 km

(06:41'19")

00:54'42" (+19'33")

45 km

(07:32'29")

00:51'10" (+16'01")

00:00'00"

Finish

(07:59:46)

日期: 2017-06-24 06:04 - 總爬升: 570 m - 地點: 關西-龍潭-大溪-龍潭-關西 - 天氣: 熱 - 卡路里: 2389 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'28" (+02'27")

987 / 987

08'15"

(16'37")

08'11" (+02'10")

1008 / 1995

10'15"

(26'52")

10'14" (+04'13")

1000 / 2996

10'19"

(37'11")

10'10" (+04'09")

1013 / 4009

09'37"

(46'48")

09'38" (+03'37")

997 / 5006

展開計圈分析

08'53"

(55'41")

08'49" (+02'48")

1006 / 6013

06'44"

(01:02'25")

06'37" (+00'36")

1016 / 7029

07'12"

(01:09'37")

07'11" (+01'10")

1001 / 8030

06'02"

(01:15'39")

06'01"

1000 / 9031

06'56"

(01:22'35")

06'55" (+00'54")

1000 / 10031

10'09"

(01:32'44")

10'02" (+04'01")

1010 / 11041

07'47"

(01:40'31")

07'45" (+01'44")

1003 / 12045

07'55"

(01:48'26")

07'54" (+01'53")

1000 / 13046

07'58"

(01:56'24")

07'56" (+01'55")

1003 / 14049

07'31"

(02:03'55")

07'30" (+01'29")

1001 / 15050

06'51"

(02:10'46")

06'46" (+00'45")

1010 / 16060

09'19"

(02:20'05")

09'16" (+03'15")

1003 / 17064

08'09"

(02:28'14")

08'12" (+02'11")

993 / 18058

07'55"

(02:36'09")

07'54" (+01'53")

1001 / 19059

08'56"

(02:45'05")

08'51" (+02'50")

1007 / 20067

20'47"

(03:05'52")

20'42" (+14'41")

1003 / 21070

12'34"

(03:18'26")

12'24" (+06'23")

1013 / 22084

08'20"

(03:26'46")

08'23" (+02'22")

993 / 23077

14'38"

(03:41'24")

14'35" (+08'34")

1002 / 24080

09'29"

(03:50'53")

09'25" (+03'24")

1005 / 25085

12'36"

(04:03'29")

12'35" (+06'34")

1000 / 26085

25'27"

(04:28'56")

25'11" (+19'10")

1010 / 27095

18'25"

(04:47'21")

18'15" (+12'14")

1008 / 28104

09'17"

(04:56'38")

09'17" (+03'16")

999 / 29103

07'56"

(05:04'34")

07'53" (+01'52")

1004 / 30108

09'44"

(05:14'18")

09'37" (+03'36")

1011 / 31119

09'34"

(05:23'52")

09'29" (+03'28")

1007 / 32127

07'30"

(05:31'22")

07'29" (+01'28")

1000 / 33127

06'54"

(05:38'16")

06'50" (+00'49")

1007 / 34135

09'50"

(05:48'06")

09'47" (+03'46")

1004 / 35139

11'17"

(05:59'23")

11'24" (+05'23")

988 / 36128

11'36"

(06:10'59")

11'31" (+05'30")

1006 / 37134

12'08"

(06:23'07")

12'07" (+06'06")

1000 / 38135

10'47"

(06:33'54")

10'43" (+04'42")

1005 / 39140

09'04"

(06:42'58")

09'04" (+03'03")

998 / 40138

13'32"

(06:56'30")

13'25" (+07'24")

1008 / 41147

10'13"

(07:06'43")

10'15" (+04'14")

996 / 42143

13'45"

(07:20'28")

13'34" (+07'33")

1012 / 43155

06'48"

(07:27'16")

06'47" (+00'46")

1000 / 44156

06'18"

(07:33'34")

06'18" (+00'17")

999 / 45156

06'56"

(07:40'30")

06'56" (+00'55")

997 / 46153

06'36"

(07:47'06")

06'32" (+00'31")

1009 / 47162

07'01"

(07:54'07")

07'01" (+01'00")

999 / 48162

新北市

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許毓峰

留言

昨天左腳踝有點卡卡的，今天後半程會痛。

賽後評分: 沒有
給 4 星

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Abs Tseng, 陽佩真和其他 12 人說推

留言

Michael 峰哥週末玩大的喔，風景這麼養眼，水！

2017-06-25 09:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'31"	00:08'31"
2	08'13"	00:16'44"
3	10'18"	00:27'02"
4	10'09"	00:37'11"
5	09'37"	00:46'48"
6	08'53"	00:55'41"
7	06'33"	01:02'14"
8	07'17"	01:09'31"
9	05'58"	01:15'29"
10	06'28"	01:21'57"
11	10'33"	01:32'30"
12	07'44"	01:40'14"
13	08'00"	01:48'14"
14	07'50"	01:56'04"
15	07'27"	02:03'31"
16	06'59"	02:10'30"
17	08'54"	02:19'24"
18	08'15"	02:27'39"
19	08'12"	02:35'51"
20	08'29"	02:44'20"
21	20'56"	03:05'16"
22	12'19"	03:17'35"
23	08'33"	03:26'08"
24	13'38"	03:39'46"
25	10'33"	03:50'19"
26	10'37"	04:00'56"
27	26'07"	04:27'03"
28	18'47"	04:45'50"
29	10'09"	04:55'59"
30	07'49"	05:03'48"
31	09'26"	05:13'14"
32	09'17"	05:22'31"
33	08'01"	05:30'32"
34	06'56"	05:37'28"
35	09'09"	05:46'37"
36	11'21"	05:57'58"
37	11'31"	06:09'29"
38	12'08"	06:21'37"
39	11'17"	06:32'54"
40	08'25"	06:41'19"
41	14'11"	06:55'30"
42	09'47"	07:05'17"
43	13'16"	07:18'33"
44	07'46"	07:26'19"
45	06'10"	07:32'29"
46	06'58"	07:39'27"
47	06'42"	07:46'09"
48	06'53"	07:53'02"
48.3	25'53"	07:59'46"