10.0 km | 01:15:10 | 07:30/km日期: 2017-05-09 20:41 - 卡路里: 513 Cal - 平均步頻: 180
Pace: 07'14" / 07'37" / 09'50" / 08'23" / 07'51" / 07'23" / 07'14" / 07'16" / 07'16" / 07'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'37" (+00'24") | 1000 / 2000 |
| 3 | | 07'45" (+00'32") | 1000 / 3000 |
| 4 | | 07'44" (+00'31") | 1000 / 4000 |
| 5 | | 07'51" (+00'38") | 1000 / 5000 |
| 6 | | 07'23" (+00'10") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'15" (+00'02") | 1000 / 8000 |
| 9 | | 07'17" (+00'04") | 1000 / 9000 |
| 10 | | 07'42" (+00'29") | 1000 / 10000 |
| 11 | | 08'08" (+00'55") | 11 / 10011 |
5月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'37" | 00:14'51" |
| 3 | 09'50" | 00:24'41" |
| 4 | 08'23" | 00:33'04" |
| 5 | 07'51" | 00:40'55" |
| 6 | 07'23" | 00:48'18" |
| 7 | 07'14" | 00:55'32" |
| 8 | 07'16" | 01:02'48" |
| 9 | 07'16" | 01:10'04" |
| 10 | 07'43" | 01:17'47" |
| 10.0 | 08'37" | 01:17'53" |
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