21.2 km | 03:13:26 | 09:06/km日期: 2017-07-01 05:03 - 總爬升: 115 m - 地點: 潭秀國中>中正公園>新田>潭秀國中 - 天氣: 熱 - 平均心率: 71 - 卡路里: 1777 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'03" / 06'47" / 06'30" / 06'36" / 07'07" / 08'13" / 06'32" / 06'45" / 09'07" / 09'12" / 06'36" / 06'45" / 07'30" / 07'33" / 09'11" / 10'12" / 08'15" / 07'14" / 16'51" / 16'50" / 16'03" / 33'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1004 / 1004 |
| 2 | | 06'46" (+00'45") | 1051 / 2055 |
| 3 | | 06'30" (+00'29") | 1004 / 3060 |
| 4 | | 06'37" (+00'36") | 1004 / 4065 |
| 5 | | 07'28" (+01'27") | 1002 / 5067 |
| 6 | | 07'49" (+01'48") | 1010 / 6077 |
| 7 | | 06'32" (+00'31") | 1007 / 7085 |
| 8 | | 06'49" (+00'48") | 1009 / 8095 |
| 9 | | 08'56" (+02'55") | 998 / 9094 |
| 10 | | 09'12" (+03'11") | 1009 / 10103 |
| 11 | | 06'28" (+00'27") | 1026 / 11130 |
| 12 | | 06'48" (+00'47") | 1008 / 12139 |
| 13 | | 07'28" (+01'27") | 1007 / 13146 |
| 14 | | 08'00" (+01'59") | 1019 / 14165 |
| 15 | | 08'42" (+02'41") | 1008 / 15174 |
| 16 | | 10'35" (+04'34") | 998 / 16173 |
| 17 | | 08'04" (+02'03") | 1004 / 17177 |
| 18 | | 09'00" (+02'59") | 1025 / 18203 |
| 19 | | 16'59" (+10'58") | 1028 / 19231 |
| 20 | | 16'47" (+10'46") | 1007 / 20238 |
| 21 | | 15'55" (+09'54") | 1003 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
104.12 km 
母子鱷魚 第二代BN58深藍 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'47" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 06'36" | 00:25'56" |
| 5 | 07'07" | 00:33'03" |
| 6 | 08'13" | 00:41'16" |
| 7 | 06'32" | 00:47'48" |
| 8 | 06'45" | 00:54'33" |
| 9 | 09'07" | 01:03'40" |
| 10 | 09'12" | 01:12'52" |
| 11 | 06'36" | 01:19'28" |
| 12 | 06'45" | 01:26'13" |
| 13 | 07'30" | 01:33'43" |
| 14 | 07'33" | 01:41'16" |
| 15 | 09'11" | 01:50'27" |
| 16 | 10'12" | 02:00'39" |
| 17 | 08'15" | 02:08'54" |
| 18 | 07'14" | 02:16'08" |
| 19 | 16'51" | 02:32'59" |
| 20 | 16'50" | 02:49'49" |
| 21 | 16'03" | 03:05'52" |
| 21.2 | 33'37" | 03:13'26" |
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