7.7 km | 00:56:50 | 07:21/km日期: 2017-07-04 20:00 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 27°C
Pace: 07'10" / 07'10" / 07'39" / 07'10" / 06'59" / 07'50" / 08'08" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" (+00'10") | 1000 / 2000 |
| 3 | | 07'38" (+00'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'49" (+00'50") | 1000 / 6000 |
| 7 | | 08'07" (+01'08") | 1000 / 7000 |
| 8 | | 06'38" | 715 / 7715 |
7月累積里程 : 115.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 07'39" | 00:21'59" |
| 4 | 07'10" | 00:29'09" |
| 5 | 06'59" | 00:36'08" |
| 6 | 07'50" | 00:43'58" |
| 7 | 08'08" | 00:52'06" |
| 7.7 | 12'09" | 01:00'48" |
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