|  122.9 km | 05:31:48 | 22.2 km/h日期: 2017-07-15 05:47 - 總爬升: 390 m - 平均心率: 126 - 卡路里: 3728 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-22.78) | 1004 / 1004 | | 2 | | 20.69 (-15.67) | 1014 / 2019 | | 3 | | 33.03 (-3.34) | 1008 / 3027 | | 4 | | 24.16 (-12.20) | 1012 / 4040 | | 5 | | 24.16 (-12.20) | 1000 / 5041 |
| 6 | | 22.64 (-13.72) | 1015 / 6056 | | 7 | | 33.03 (-3.34) | 1004 / 7061 | | 8 | | 31.30 (-5.06) | 1006 / 8068 | | 9 | | 31.58 (-4.78) | 1011 / 9079 | | 10 | | 27.27 (-9.09) | 1012 / 10092 | | 11 | | 19.67 (-16.69) | 1012 / 11104 | | 12 | | 24.49 (-11.87) | 1009 / 12114 | | 13 | | 29.03 (-7.33) | 1014 / 13128 | | 14 | | 31.03 (-5.33) | 1003 / 14132 | | 15 | | 24.66 (-11.71) | 1017 / 15149 | | 16 | | 34.62 (-1.75) | 1003 / 16153 | | 17 | | 33.96 (-2.40) | 1004 / 17158 | | 18 | | 33.03 (-3.34) | 1002 / 18160 | | 19 | | 20.34 (-16.02) | 1000 / 19160 | | 20 | | 28.35 (-8.02) | 1011 / 20171 | | 21 | | 32.43 (-3.93) | 1004 / 21176 | | 22 | | 29.27 (-7.10) | 1000 / 22176 | | 23 | | 27.27 (-9.09) | 1008 / 23185 | | 24 | | 31.86 (-4.51) | 1007 / 24193 | | 25 | | 30.25 (-6.11) | 1004 / 25197 | | 26 | | 26.09 (-10.28) | 1007 / 26205 | | 27 | | 29.03 (-7.33) | 1013 / 27218 | | 28 | | 30.00 (-6.36) | 1012 / 28231 | | 29 | | 28.80 (-7.56) | 1017 / 29249 | | 30 | | 22.93 (-13.43) | 1014 / 30263 | | 31 | | 33.33 (-3.03) | 1015 / 31278 | | 32 | | 31.86 (-4.51) | 1005 / 32284 | | 33 | | 29.51 (-6.86) | 1010 / 33294 | | 34 | | 28.35 (-8.02) | 1013 / 34307 | | 35 | | 23.38 (-12.99) | 1012 / 35320 | | 36 | | 24.32 (-12.04) | 1012 / 36333 | | 37 | | 23.38 (-12.99) | 1001 / 37335 | | 38 | | 18.65 (-17.71) | 1003 / 38338 | | 39 | | 30.77 (-5.59) | 1005 / 39343 | | 40 | | 23.23 (-13.14) | 1015 / 40359 | | 41 | | 26.87 (-9.50) | 1014 / 41373 | | 42 | | 31.58 (-4.78) | 1016 / 42390 | | 43 | | 28.57 (-7.79) | 1012 / 43402 | | 44 | | 29.51 (-6.86) | 1010 / 44413 | | 45 | | 21.82 (-14.55) | 1000 / 45414 | | 46 | | 27.07 (-9.30) | 1005 / 46419 | | 47 | | 27.27 (-9.09) | 1010 / 47429 | | 48 | | 28.80 (-7.56) | 1003 / 48433 | | 49 | | 23.53 (-12.83) | 1006 / 49440 | | 50 | | 20.57 (-15.79) | 1006 / 50446 | | 51 | | 27.69 (-8.67) | 1009 / 51456 | | 52 | | 24.16 (-12.20) | 1006 / 52462 | | 53 | | 27.27 (-9.09) | 1008 / 53470 | | 54 | | 26.87 (-9.50) | 1002 / 54473 | | 55 | | 17.31 (-19.06) | 1010 / 55483 | | 56 | | 20.34 (-16.02) | 1013 / 56496 | | 57 | | 17.82 (-18.54) | 1007 / 57504 | | 58 | | 29.27 (-7.10) | 1004 / 58508 | | 59 | | 23.68 (-12.68) | 1004 / 59512 | | 60 | | 26.87 (-9.50) | 1005 / 60518 | | 61 | | 22.50 (-13.86) | 1002 / 61520 | | 62 | | 3.18 (-33.19) | 1010 / 62530 | | 63 | | 15.19 (-21.17) | 1006 / 63536 | | 64 | | 27.07 (-9.30) | 1014 / 64550 | | 65 | | 36.36 | 1012 / 65563 | | 66 | | 31.30 (-5.06) | 1004 / 66567 | | 67 | | 29.75 (-6.61) | 1005 / 67572 | | 68 | | 30.25 (-6.11) | 1004 / 68577 | | 69 | | 28.12 (-8.24) | 1016 / 69594 | | 70 | | 29.51 (-6.86) | 1000 / 70594 | | 71 | | 29.27 (-7.10) | 1004 / 71599 | | 72 | | 27.27 (-9.09) | 1011 / 72610 | | 73 | | 29.75 (-6.61) | 1004 / 73615 | | 74 | | 27.91 (-8.46) | 1006 / 74621 | | 75 | | 27.07 (-9.30) | 1015 / 75637 | | 76 | | 29.75 (-6.61) | 1006 / 76643 | | 77 | | 26.87 (-9.50) | 1010 / 77654 | | 78 | | 27.91 (-8.46) | 1003 / 78658 | | 79 | | 27.07 (-9.30) | 1004 / 79662 | | 80 | | 26.28 (-10.09) | 1000 / 80663 | | 81 | | 27.07 (-9.30) | 1000 / 81664 | | 82 | | 24.83 (-11.54) | 1011 / 82676 | | 83 | | 27.91 (-8.46) | 1003 / 83679 | | 84 | | 26.09 (-10.28) | 1007 / 84686 | | 85 | | 24.83 (-11.54) | 1002 / 85688 | | 86 | | 26.87 (-9.50) | 1012 / 86701 | | 87 | | 30.00 (-6.36) | 1011 / 87713 | | 88 | | 22.93 (-13.43) | 1009 / 88723 | | 89 | | 22.78 (-13.58) | 1002 / 89726 | | 90 | | 25.17 (-11.19) | 1001 / 90727 | | 91 | | 27.07 (-9.30) | 1006 / 91734 | | 92 | | 11.01 (-25.35) | 1010 / 92745 | | 93 | | 6.82 (-29.55) | 1011 / 93757 | | 94 | | 27.69 (-8.67) | 1005 / 94762 | | 95 | | 20.45 (-15.91) | 1009 / 95772 | | 96 | | 26.87 (-9.50) | 1012 / 96784 | | 97 | | 28.35 (-8.02) | 1004 / 97789 | | 98 | | 26.47 (-9.89) | 1012 / 98801 | | 99 | | 27.48 (-8.88) | 1015 / 99817 | | 100 | | 25.71 (-10.65) | 1004 / 100822 | | 101 | | 26.47 (-9.89) | 1008 / 101830 | | 102 | | 27.91 (-8.46) | 1006 / 102836 | | 103 | | 23.84 (-12.52) | 1007 / 103844 | | 104 | | 24.49 (-11.87) | 1005 / 104849 | | 105 | | 22.36 (-14.00) | 1001 / 105851 | | 106 | | 30.77 (-5.59) | 1000 / 106851 | | 107 | | 29.03 (-7.33) | 1012 / 107863 | | 108 | | 22.64 (-13.72) | 1012 / 108876 | | 109 | | 21.56 (-14.81) | 1009 / 109885 | | 110 | | 26.47 (-9.89) | 1008 / 110893 | | 111 | | 26.09 (-10.28) | 1000 / 111893 | | 112 | | 9.11 (-27.25) | 1006 / 112899 | | 113 | | 25.00 (-11.36) | 1011 / 113911 | | 114 | | 19.25 (-17.11) | 1006 / 114918 | | 115 | | 21.95 (-14.41) | 1007 / 115925 | | 116 | | 8.13 (-28.24) | 1004 / 116930 | | 117 | | 16.36 (-20.00) | 1000 / 117930 | | 118 | | 19.15 (-17.21) | 1000 / 118930 | | 119 | | 19.78 (-16.58) | 1005 / 119936 | | 120 | | 21.56 (-14.81) | 1007 / 120943 | | 121 | | 15.45 (-20.91) | 1015 / 121958 | | 122 | | 17.91 (-18.45) | 1003 / 122962 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 266.17 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | -7.4 % | | 2 | 20.5 | -2.8 % | | 3 | 32.1 | -1.3 % | | 4 | 24.0 | -2.1 % | | 5 | 23.8 | -0.6 % | | 6 | 22.6 | -2.3 % | | 7 | 32.1 | -0.4 % | | 8 | 31.0 | -0.4 % | | 9 | 31.6 | -0.6 % | | 10 | 26.9 | 1.7 % | | 11 | 19.3 | 2.2 % | | 12 | 24.3 | -0.8 % | | 13 | 29.0 | 2.3 % | | 14 | 29.8 | -0.9 % | | 15 | 24.5 | 1.2 % | | 16 | 34.0 | -0.7 % | | 17 | 34.0 | -0.4 % | | 18 | 33.3 | 6.5 % | | 19 | 20.3 | 3.0 % | | 20 | 27.5 | -1.8 % | | 21 | 32.1 | 2.0 % | | 22 | 29.0 | 1.5 % | | 23 | 26.9 | 1.2 % | | 24 | 32.1 | -1.1 % | | 25 | 30.0 | 1.6 % | | 26 | 25.7 | -1.6 % | | 27 | 29.0 | -0.4 % | | 28 | 29.0 | -1.2 % | | 29 | 28.1 | 2.2 % | | 30 | 22.4 | -1.5 % | | 31 | 32.7 | 1.3 % | | 32 | 31.6 | -0.7 % | | 33 | 30.0 | -0.3 % | | 34 | 27.9 | 2.3 % | | 35 | 22.8 | -0.7 % | | 36 | 24.0 | 1.2 % | | 37 | 23.5 | -0.3 % | | 38 | 18.5 | 2.0 % | | 39 | 30.0 | -1.1 % | | 40 | 23.4 | -0.6 % | | 41 | 27.1 | 1.6 % | | 42 | 29.8 | -0.8 % | | 43 | 29.0 | -1.0 % | | 44 | 28.6 | -0.4 % | | 45 | 21.6 | -1.4 % | | 46 | 26.5 | 1.6 % | | 47 | 27.7 | -0.7 % | | 48 | 28.1 | -0.2 % | | 49 | 23.8 | 2.5 % | | 50 | 27.3 | -0.8 % | | 51 | 20.2 | 2.0 % | | 52 | 24.3 | 1.6 % | | 53 | 26.1 | -1.0 % | | 54 | 26.7 | 2.2 % | | 55 | 17.5 | -1.6 % | | 56 | 20.0 | 2.4 % | | 57 | 17.6 | 1.8 % | | 58 | 28.1 | -0.8 % | | 59 | 26.3 | 2.5 % | | 60 | 24.2 | -0.6 % | | 61 | 23.5 | -2.3 % | | 62 | 3.1 | -3.8 % | | 63 | 15.0 | -2.3 % | | 64 | 24.8 | 2.6 % | | 65 | 35.0 | -1.1 % | | 66 | 31.6 | 2.0 % | | 67 | 29.5 | -1.1 % | | 68 | 30.0 | -0.8 % | | 69 | 26.7 | 1.2 % | | 70 | 29.3 | -1.0 % | | 71 | 30.5 | -0.9 % | | 72 | 28.1 | 1.7 % | | 73 | 27.7 | -0.8 % | | 74 | 28.6 | 1.3 % | | 75 | 26.9 | -0.4 % | | 76 | 29.0 | 1.3 % | | 77 | 26.9 | 1.5 % | | 78 | 27.7 | -0.8 % | | 79 | 26.1 | -1.3 % | | 80 | 26.5 | 1.3 % | | 81 | 26.1 | -1.8 % | | 82 | 25.2 | -0.7 % | | 83 | 27.7 | 1.0 % | | 84 | 26.5 | 2.5 % | | 85 | 24.2 | -0.4 % | | 86 | 28.1 | 1.3 % | | 87 | 27.3 | -0.5 % | | 88 | 24.2 | 1.4 % | | 89 | 21.7 | -0.9 % | | 90 | 26.1 | -0.2 % | | 91 | 26.1 | -0.4 % | | 92 | 25.4 | 1.0 % | | 93 | 4.9 | 2.0 % | | 94 | 32.7 | -0.8 % | | 95 | 22.6 | 1.2 % | | 96 | 20.6 | 1.2 % | | 97 | 28.6 | -1.5 % | | 98 | 26.1 | 1.4 % | | 99 | 27.3 | 2.2 % | | 100 | 29.3 | -0.5 % | | 101 | 22.8 | -0.5 % | | 102 | 27.7 | -0.8 % | | 103 | 23.2 | 1.9 % | | 104 | 26.1 | -2.3 % | | 105 | 21.4 | 2.0 % | | 106 | 29.0 | 2.0 % | | 107 | 29.5 | -1.6 % | | 108 | 22.6 | -1.9 % | | 109 | 22.9 | -1.2 % | | 110 | 26.5 | 2.3 % | | 111 | 23.1 | 1.6 % | | 112 | 10.2 | -2.6 % | | 113 | 19.6 | -2.0 % | | 114 | 26.1 | -0.4 % | | 115 | 18.6 | 1.5 % | | 116 | 7.9 | 4.5 % | | 117 | 19.4 | 2.2 % | | 118 | 18.8 | -7.3 % | | 119 | 18.0 | -1.2 % | | 120 | 17.9 | 2.5 % | | 121 | 23.7 | 1.7 % | | 122 | 15.0 | 2.6 % | | 123 | 16.5 | 2.3 % | | 122.9 | -6.5 | 7.0 % |
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