20.2 km | 02:29:30 | 07:23/km日期: 2013-11-21 05:08 - 總爬升: 284 m - 平均心率: 141 - 卡路里: 1667 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'30" / 07'36" / 07'18" / 07'38" / 07'24" / 07'17" / 06'52" / 06'40" / 06'51" / 06'04" / 06'11" / 06'36" / 07'16" / 08'38" / 07'18" / 09'15" / 09'40" / 06'49" / 06'49" / 06'27" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" | 61 / 61 |
| 2 | | 07'20" | 20284 / 20346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 383.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'36" | 00:16'06" |
| 3 | 07'18" | 00:23'24" |
| 4 | 07'38" | 00:31'02" |
| 5 | 07'24" | 00:38'26" |
| 6 | 07'17" | 00:45'43" |
| 7 | 06'52" | 00:52'35" |
| 8 | 06'40" | 00:59'15" |
| 9 | 06'51" | 01:06'06" |
| 10 | 06'04" | 01:12'10" |
| 11 | 06'11" | 01:18'21" |
| 12 | 06'36" | 01:24'57" |
| 13 | 07'16" | 01:32'13" |
| 14 | 08'38" | 01:40'51" |
| 15 | 07'18" | 01:48'09" |
| 16 | 09'15" | 01:57'24" |
| 17 | 09'40" | 02:07'04" |
| 18 | 06'49" | 02:13'53" |
| 19 | 06'49" | 02:20'42" |
| 20 | 06'27" | 02:27'09" |
| 20.2 | 10'38" | 02:29'30" |
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