11.4 km | 01:04:59 | 05:40/km日期: 2013-11-22 15:10 - 地點: 中原大學田徑場 - 天氣: 晴 - 平均心率: 76 - 卡路里: 862 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'05" / 05'24" / 05'19" / 05'27" / 05'31" / 05'40" / 05'45" / 05'45" / 05'49" / 05'49" / 05'58" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 399 / 399 |
| 2 | | 05'06" (+00'04") | 397 / 797 |
| 3 | | 05'10" (+00'08") | 409 / 1206 |
| 4 | | 05'22" (+00'20") | 403 / 1610 |
| 5 | | 05'28" (+00'26") | 398 / 2008 |
| 6 | | 05'07" (+00'05") | 403 / 2412 |
| 7 | | 05'31" (+00'29") | 410 / 2822 |
| 8 | | 05'23" (+00'21") | 398 / 3220 |
| 9 | | 05'25" (+00'23") | 402 / 3623 |
| 10 | | 05'26" (+00'24") | 407 / 4030 |
| 11 | | 05'35" (+00'33") | 399 / 4430 |
| 12 | | 05'32" (+00'30") | 405 / 4835 |
| 13 | | 05'29" (+00'27") | 403 / 5239 |
| 14 | | 05'37" (+00'35") | 402 / 5642 |
| 15 | | 05'44" (+00'42") | 401 / 6043 |
| 16 | | 05'43" (+00'41") | 410 / 6453 |
| 17 | | 05'39" (+00'37") | 397 / 6850 |
| 18 | | 05'51" (+00'49") | 401 / 7251 |
| 19 | | 05'47" (+00'45") | 402 / 7654 |
| 20 | | 05'42" (+00'40") | 405 / 8060 |
| 21 | | 05'46" (+00'44") | 403 / 8464 |
| 22 | | 05'45" (+00'43") | 404 / 8869 |
| 23 | | 05'50" (+00'48") | 399 / 9268 |
| 24 | | 05'47" (+00'45") | 399 / 9668 |
| 25 | | 05'53" (+00'51") | 403 / 10072 |
| 26 | | 05'55" (+00'53") | 407 / 10479 |
| 27 | | 05'59" (+00'57") | 408 / 10888 |
| 28 | | 06'04" (+01'02") | 403 / 11291 |
| 29 | | 06'53" (+01'51") | 246 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'40" | 00:32'26" |
| 7 | 05'45" | 00:38'11" |
| 8 | 05'45" | 00:43'56" |
| 9 | 05'49" | 00:49'45" |
| 10 | 05'49" | 00:55'34" |
| 11 | 05'58" | 01:01'32" |
| 11.4 | 07'44" | 01:04'59" |
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