|  全馬 | 04:13:08 | 05:59/km | 第38馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 04:13:08 | | 總名次 | 499 / - | | 分組名次 | 184 / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+09'15") | 01:07'02" (+15'20") | | 00:31'58" (+06'09") | | 00:25'53" (+00'04") | 00:51'42" | | 00:25'49" | | 00:27'43" (+01'54") | 00:56'24" (+04'42") | | 00:28'41" (+02'52") | | 00:30'02" (+04'13") | 01:04'07" (+12'25") | | 00:34'05" (+08'16") | |
日期: 2013-11-24 06:00 - 總爬升: 159 m - 卡路里: 2886 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+04'22") | 1000 / 1000 | | 2 | | 06'40" (+01'56") | 1000 / 2000 | | 3 | | 06'53" (+02'09") | 1000 / 3000 | | 4 | | 06'27" (+01'43") | 1000 / 4000 | | 5 | | 05'56" (+01'12") | 1000 / 5000 |
| 6 | | 07'04" (+02'20") | 1000 / 6000 | | 7 | | 05'54" (+01'10") | 1000 / 7000 | | 8 | | 06'47" (+02'03") | 1000 / 8000 | | 9 | | 06'28" (+01'44") | 1000 / 9000 | | 10 | | 05'42" (+00'58") | 1000 / 10000 | | 11 | | 05'19" (+00'35") | 1000 / 11000 | | 12 | | 05'00" (+00'16") | 1000 / 12000 | | 13 | | 04'56" (+00'12") | 1000 / 13000 | | 14 | | 04'44" | 1000 / 14000 | | 15 | | 05'51" (+01'07") | 1000 / 15000 | | 16 | | 05'05" (+00'21") | 1000 / 16000 | | 17 | | 05'04" (+00'20") | 1000 / 17000 | | 18 | | 05'13" (+00'29") | 1000 / 18000 | | 19 | | 05'24" (+00'40") | 1000 / 19000 | | 20 | | 05'01" (+00'17") | 1000 / 20000 | | 21 | | 05'05" (+00'21") | 1000 / 21000 | | 22 | | 05'52" (+01'08") | 1000 / 22000 | | 23 | | 05'50" (+01'06") | 1000 / 23000 | | 24 | | 05'24" (+00'40") | 1000 / 24000 | | 25 | | 05'28" (+00'44") | 1000 / 25000 | | 26 | | 05'21" (+00'37") | 1000 / 26000 | | 27 | | 06'47" (+02'03") | 1000 / 27000 | | 28 | | 05'14" (+00'30") | 1000 / 28000 | | 29 | | 05'36" (+00'52") | 1000 / 29000 | | 30 | | 05'39" (+00'55") | 1000 / 30000 | | 31 | | 05'42" (+00'58") | 1000 / 31000 | | 32 | | 06'12" (+01'28") | 1000 / 32000 | | 33 | | 05'40" (+00'56") | 1000 / 33000 | | 34 | | 05'38" (+00'54") | 1000 / 34000 | | 35 | | 06'48" (+02'04") | 1000 / 35000 | | 36 | | 06'26" (+01'42") | 1000 / 36000 | | 37 | | 07'05" (+02'21") | 1000 / 37000 | | 38 | | 06'46" (+02'02") | 1000 / 38000 | | 39 | | 07'06" (+02'22") | 1000 / 39000 | | 40 | | 06'40" (+01'56") | 1000 / 40000 | | 41 | | 06'19" (+01'35") | 1000 / 41000 | | 42 | | 06'34" (+01'50") | 1000 / 42000 | | 43 | | 06'20" (+01'36") | 164 / 42164 |
 彰化大冬瓜  晶片4:10:41...
先說結論，這個禮拜有點操過頭，所以後半段自行車道爛路面核心肌群無力hold不住，幾乎變成八分速。雖說跑快跑慢不是重點，跑的FU不好總是得檢討.....
下午找團長上課，希望能夠有所幫助 賽前宣言: 赤足跑 賽後評分: 安全最重要，有一個路口根本沒有管制，汽車都呼嘯而過! 給 2 星  11月累積里程 : 502.85 km  Barefoot 累積 : 14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 06'41" | 00:15'47" | | 3 | 06'53" | 00:22'40" | | 4 | 06'28" | 00:29'08" | | 5 | 05'56" | 00:35'04" | | 6 | 07'07" | 00:42'11" | | 7 | 05'52" | 00:48'03" | | 8 | 06'47" | 00:54'50" | | 9 | 06'29" | 01:01'19" | | 10 | 05'43" | 01:07'02" | | 11 | 05'20" | 01:12'22" | | 12 | 05'00" | 01:17'22" | | 13 | 04'56" | 01:22'18" | | 14 | 04'45" | 01:27'03" | | 15 | 05'52" | 01:32'55" | | 16 | 05'06" | 01:38'01" | | 17 | 05'04" | 01:43'05" | | 18 | 05'13" | 01:48'18" | | 19 | 05'25" | 01:53'43" | | 20 | 05'01" | 01:58'44" | | 21 | 05'06" | 02:03'50" | | 22 | 05'53" | 02:09'43" | | 23 | 05'51" | 02:15'34" | | 24 | 05'24" | 02:20'58" | | 25 | 05'29" | 02:26'27" | | 26 | 05'21" | 02:31'48" | | 27 | 06'49" | 02:38'37" | | 28 | 05'14" | 02:43'51" | | 29 | 05'37" | 02:49'28" | | 30 | 05'40" | 02:55'08" | | 31 | 05'42" | 03:00'50" | | 32 | 06'13" | 03:07'03" | | 33 | 05'40" | 03:12'43" | | 34 | 05'39" | 03:18'22" | | 35 | 06'48" | 03:25'10" | | 36 | 06'26" | 03:31'36" | | 37 | 07'06" | 03:38'42" | | 38 | 06'46" | 03:45'28" | | 39 | 07'06" | 03:52'34" | | 40 | 06'41" | 03:59'15" | | 41 | 06'20" | 04:05'35" | | 42 | 06'35" | 04:12'10" | | 42.2 | 06'16" | 04:13'12" |
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