15.5 km | 02:12:15 | 08:31/km日期: 2017-07-30 14:55 - 平均心率: 120 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'39" / 06'45" / 09'52" / 06'59" / 09'06" / 10'50" / 07'23" / 06'47" / 08'21" / 06'31" / 11'34" / 08'40" / 09'53" / 08'15" / 10'38" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 09'51" (+03'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 09'05" (+02'35") | 1000 / 5000 |
| 6 | | 10'50" (+04'20") | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 08'21" (+01'51") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 11'33" (+05'03") | 1000 / 11000 |
| 12 | | 08'40" (+02'10") | 1000 / 12000 |
| 13 | | 09'53" (+03'23") | 1000 / 13000 |
| 14 | | 08'15" (+01'45") | 1000 / 14000 |
| 15 | | 10'37" (+04'07") | 1000 / 15000 |
| 16 | | 07'58" (+01'28") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 09'52" | 00:23'16" |
| 4 | 06'59" | 00:30'15" |
| 5 | 09'06" | 00:39'21" |
| 6 | 10'50" | 00:50'11" |
| 7 | 07'23" | 00:57'34" |
| 8 | 06'47" | 01:04'21" |
| 9 | 08'21" | 01:12'42" |
| 10 | 06'31" | 01:19'13" |
| 11 | 11'34" | 01:30'47" |
| 12 | 08'40" | 01:39'27" |
| 13 | 09'53" | 01:49'20" |
| 14 | 08'15" | 01:57'35" |
| 15 | 10'38" | 02:08'13" |
| 15.5 | 07'58" | 02:12'15" |
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