11.6 km | 01:08:32 | 05:54/km日期: 2013-11-16 08:26 - 地點: 台北永福橋旁 - 天氣: comfortable - 卡路里: 627 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'58" / 05'56" / 05'56" / 05'52" / 05'58" / 08'15" / 05'49" / 05'49" / 05'46" / 05'13" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1002 / 1002 |
| 2 | | 05'55" (+00'57") | 1011 / 2013 |
| 3 | | 05'54" (+00'56") | 997 / 3011 |
| 4 | | 05'52" (+00'54") | 1007 / 4018 |
| 5 | | 05'58" (+01'00") | 1006 / 5025 |
| 6 | | 08'13" (+03'15") | 1011 / 6037 |
| 7 | | 05'48" (+00'50") | 1008 / 7045 |
| 8 | | 05'47" (+00'49") | 1000 / 8046 |
| 9 | | 05'42" (+00'44") | 1002 / 9049 |
| 10 | | 05'14" (+00'16") | 1006 / 10055 |
| 11 | | 04'58" | 1001 / 11056 |
| 12 | | 05'02" (+00'04") | 554 / 11611 |
今天特北上地參加達標愛跑社活動，結束還要趕往金山。今天團練是跑永福橋的河濱公園。
11月累積里程 :
297.04 km 
MIZUNO Wave Sayonara Sayonara 27.5cm 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 08'15" | 00:37'55" |
| 7 | 05'49" | 00:43'44" |
| 8 | 05'49" | 00:49'33" |
| 9 | 05'46" | 00:55'19" |
| 10 | 05'13" | 01:00'32" |
| 11 | 04'57" | 01:05'29" |
| 11.6 | 04'59" | 01:08'32" |
展開計圈分析
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