14.1 km | 02:11:16 | 09:19/km日期: 2017-08-04 17:11 - 總爬升: 122 m - 平均心率: 116 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 10'01" / 08'00" / 08'41" / 08'02" / 09'40" / 08'22" / 11'31" / 10'59" / 08'35" / 10'29" / 08'27" / 08'51" / 09'19" / 09'26" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'05") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'40" (+00'40") | 1000 / 3000 |
| 4 | | 08'01" (+00'01") | 1000 / 4000 |
| 5 | | 09'39" (+01'39") | 1000 / 5000 |
| 6 | | 08'22" (+00'22") | 1000 / 6000 |
| 7 | | 11'30" (+03'30") | 1000 / 7000 |
| 8 | | 10'58" (+02'58") | 1000 / 8000 |
| 9 | | 08'35" (+00'35") | 1000 / 9000 |
| 10 | | 10'29" (+02'29") | 1000 / 10000 |
| 11 | | 08'27" (+00'27") | 1000 / 11000 |
| 12 | | 08'50" (+00'50") | 1000 / 12000 |
| 13 | | 09'18" (+01'18") | 1000 / 13000 |
| 14 | | 09'26" (+01'26") | 1000 / 14000 |
| 15 | | 10'13" (+02'13") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'00" | 00:18'01" |
| 3 | 08'41" | 00:26'42" |
| 4 | 08'02" | 00:34'44" |
| 5 | 09'40" | 00:44'24" |
| 6 | 08'22" | 00:52'46" |
| 7 | 11'31" | 01:04'17" |
| 8 | 10'59" | 01:15'16" |
| 9 | 08'35" | 01:23'51" |
| 10 | 10'29" | 01:34'20" |
| 11 | 08'27" | 01:42'47" |
| 12 | 08'51" | 01:51'38" |
| 13 | 09'19" | 02:00'57" |
| 14 | 09'26" | 02:10'23" |
| 14.1 | 10'18" | 02:11'12" |
展開計圈分析
留言 
