10.3 km | 01:01:33 | 05:56/km日期: 2013-11-27 05:24 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'12" / 05'46" / 05'50" / 05'47" / 07'05" / 05'44" / 05'48" / 05'36" / 05'35" / 05'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 999 / 999 |
| 2 | | 05'47" (+00'15") | 1011 / 2010 |
| 3 | | 05'49" (+00'17") | 1008 / 3019 |
| 4 | | 05'48" (+00'16") | 1005 / 4024 |
| 5 | | 07'02" (+01'30") | 1014 / 5039 |
| 6 | | 05'43" (+00'11") | 1006 / 6045 |
| 7 | | 05'49" (+00'17") | 1005 / 7051 |
| 8 | | 05'35" (+00'03") | 1001 / 8052 |
| 9 | | 05'35" (+00'03") | 1009 / 9062 |
| 10 | | 05'32" | 1011 / 10073 |
| 11 | | 06'11" (+00'39") | 358 / 10431 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 07'05" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'36" | 00:47'48" |
| 9 | 05'35" | 00:53'23" |
| 10 | 05'35" | 00:58'58" |
| 10.3 | 07'22" | 01:01'33" |
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