9.3 km | 01:08:27 | 07:23/km日期: 2017-08-13 16:27 - 總爬升: 271 m - 卡路里: 500 Cal - 總步數: 11974 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 78%
Pace: 06'31" / 07'08" / 07'41" / 10'55" / 08'16" / 07'08" / 06'55" / 05'48" / 06'04" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'43") | 1006 / 1006 | 176 / 86 |
2 | | 07'05" (+01'17") | 1007 / 2013 | 180 / 78 |
3 | | 07'38" (+01'50") | 1005 / 3019 | 177 / 73 |
4 | | 10'52" (+05'04") | 1007 / 4027 | 151 / 60 |
5 | | 08'10" (+02'22") | 1006 / 5033 | 171 / 71 |
6 | | 07'10" (+01'22") | 1007 / 6041 | 181 / 76 |
7 | | 06'57" (+01'09") | 1005 / 7046 | 179 / 80 |
8 | | 05'48" | 1007 / 8054 | 185 / 92 |
9 | | 06'02" (+00'14") | 1004 / 9058 | 186 / 88 |
10 | | 06'22" (+00'34") | 269 / 9327 | 180 / 86 |
8月累積里程 : 76.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'08" | 00:13'39" |
3 | 07'41" | 00:21'20" |
4 | 10'55" | 00:32'15" |
5 | 08'16" | 00:40'31" |
6 | 07'08" | 00:47'39" |
7 | 06'55" | 00:54'34" |
8 | 05'48" | 01:00'22" |
9 | 06'04" | 01:06'26" |
9.3 | 07'29" | 01:08'27" |