17.9 km | 01:31:18 | 05:06/km日期: 2013-11-28 16:09 - 地點: 汐止運動場 - 天氣: 冷 - 平均心率: 71 - 卡路里: 1045 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'06" / 06'36" / 04'59" / 04'58" / 04'49" / 04'55" / 04'41" / 04'39" / 04'58" / 04'35" / 04'42" / 05'04" / 05'41" / 05'03" / 05'04" / 04'57" / 05'00" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
390.62 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'36" | 00:12'42" |
| 3 | 04'59" | 00:17'41" |
| 4 | 04'58" | 00:22'39" |
| 5 | 04'49" | 00:27'28" |
| 6 | 04'55" | 00:32'23" |
| 7 | 04'41" | 00:37'04" |
| 8 | 04'39" | 00:41'43" |
| 9 | 04'58" | 00:46'41" |
| 10 | 04'35" | 00:51'16" |
| 11 | 04'42" | 00:55'58" |
| 12 | 05'04" | 01:01'02" |
| 13 | 05'41" | 01:06'43" |
| 14 | 05'03" | 01:11'46" |
| 15 | 05'04" | 01:16'50" |
| 16 | 04'57" | 01:21'47" |
| 17 | 05'00" | 01:26'47" |
| 17.9 | 05'11" | 01:31'18" |
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