14.4 km | 01:43:07 | 07:09/km日期: 2017-08-19 05:36 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'41" / 06'30" / 06'49" / 07'05" / 06'51" / 06'40" / 07'27" / 06'41" / 06'33" / 06'27" / 06'55" / 08'13" / 07'45" / 07'59" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 07'27" (+01'00") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 1000 / 11000 |
| 12 | | 08'13" (+01'46") | 1000 / 12000 |
| 13 | | 07'44" (+01'17") | 1000 / 13000 |
| 14 | | 07'59" (+01'32") | 1000 / 14000 |
| 15 | | 10'59" (+04'32") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'49" | 00:20'00" |
| 4 | 07'05" | 00:27'05" |
| 5 | 06'51" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 07'27" | 00:48'03" |
| 8 | 06'41" | 00:54'44" |
| 9 | 06'33" | 01:01'17" |
| 10 | 06'27" | 01:07'44" |
| 11 | 06'55" | 01:14'39" |
| 12 | 08'13" | 01:22'52" |
| 13 | 07'45" | 01:30'37" |
| 14 | 07'59" | 01:38'36" |
| 14.4 | 10'59" | 01:43'08" |
展開計圈分析
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