22.3 km | 02:11:41 | 05:53/km日期: 2017-08-13 16:11 - 平均心率: 67 - 卡路里: 1955 Cal - 總步數: 345 - 平均步頻: 2 - 平均步幅: 6475 cm - 溫度: 31°C - 濕度: 78%
Pace: 04'10" / 04'23" / 06'19" / 04'05" / 06'35" / 03'41" / 04'11" / 03'02" / 02'44" / 07'36" / 05'42" / 07'34" / 05'35" / 05'26" / 08'03" / 06'00" / 04'33" / 04'14" / 10'00" / 12'13" / 05'10" / 05'23" / 14'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
156.70 km 
Mizuno Wave Rider 20SW 累積 :
4542.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'23" | 00:08'33" |
| 3 | 06'19" | 00:14'52" |
| 4 | 04'05" | 00:18'57" |
| 5 | 06'35" | 00:25'32" |
| 6 | 03'41" | 00:29'13" |
| 7 | 04'11" | 00:33'24" |
| 8 | 03'02" | 00:36'26" |
| 9 | 02'44" | 00:39'10" |
| 10 | 07'36" | 00:46'46" |
| 11 | 05'42" | 00:52'28" |
| 12 | 07'34" | 01:00'02" |
| 13 | 05'35" | 01:05'37" |
| 14 | 05'26" | 01:11'03" |
| 15 | 08'03" | 01:19'06" |
| 16 | 06'00" | 01:25'06" |
| 17 | 04'33" | 01:29'39" |
| 18 | 04'14" | 01:33'53" |
| 19 | 10'00" | 01:43'53" |
| 20 | 12'13" | 01:56'06" |
| 21 | 05'10" | 02:01'16" |
| 22 | 05'23" | 02:06'39" |
| 22.3 | 14'45" | 02:11'41" |
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