|  全馬 | 03:07:18 | 04:26/km | 第17馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 03:07:18 | | 總名次 | 19 / - | | 分組名次 | 1 / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'16" | 00:40'53" | | 00:20'37" (+00'21") | | 00:21'48" (+01'32") | 00:42'57" (+02'04") | | 00:21'09" (+00'53") | | 00:22'03" (+01'47") | 00:43'42" (+02'49") | | 00:21'39" (+01'23") | | 00:22'47" (+02'31") | 00:46'15" (+05'22") | | 00:23'28" (+03'12") | |
日期: 2013-12-01 06:29 - 平均心率: 88 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" | 989 / 989 | | 2 | | 04'03" (+00'03") | 1013 / 2002 | | 3 | | 04'04" (+00'04") | 1009 / 3012 | | 4 | | 04'01" (+00'01") | 1007 / 4020 | | 5 | | 04'05" (+00'05") | 1006 / 5026 |
| 6 | | 04'05" (+00'05") | 1009 / 6035 | | 7 | | 04'10" (+00'10") | 1008 / 7044 | | 8 | | 04'09" (+00'09") | 1009 / 8053 | | 9 | | 04'00" | 998 / 9051 | | 10 | | 04'09" (+00'09") | 1011 / 10063 | | 11 | | 04'14" (+00'14") | 1013 / 11077 | | 12 | | 04'13" (+00'13") | 998 / 12075 | | 13 | | 04'49" (+00'49") | 1012 / 13088 | | 14 | | 04'30" (+00'30") | 1007 / 14095 | | 15 | | 04'00" | 1004 / 15100 | | 16 | | 04'08" (+00'08") | 1005 / 16106 | | 17 | | 04'12" (+00'12") | 999 / 17105 | | 18 | | 04'10" (+00'10") | 1011 / 18116 | | 19 | | 04'23" (+00'23") | 1008 / 19125 | | 20 | | 04'13" (+00'13") | 1005 / 20131 | | 21 | | 04'21" (+00'21") | 1013 / 21144 | | 22 | | 04'20" (+00'20") | 1007 / 22152 | | 23 | | 04'20" (+00'20") | 1007 / 23159 | | 24 | | 04'34" (+00'34") | 1001 / 24160 | | 25 | | 04'32" (+00'32") | 1015 / 25176 | | 26 | | 04'12" (+00'12") | 1009 / 26186 | | 27 | | 04'20" (+00'20") | 1004 / 27190 | | 28 | | 04'17" (+00'17") | 1005 / 28195 | | 29 | | 04'23" (+00'23") | 1013 / 29208 | | 30 | | 04'18" (+00'18") | 1006 / 30214 | | 31 | | 04'39" (+00'39") | 1015 / 31230 | | 32 | | 04'32" (+00'32") | 1006 / 32237 | | 33 | | 04'33" (+00'33") | 1002 / 33240 | | 34 | | 04'41" (+00'41") | 1013 / 34253 | | 35 | | 04'25" (+00'25") | 1013 / 35266 | | 36 | | 04'35" (+00'35") | 1002 / 36269 | | 37 | | 04'42" (+00'42") | 1006 / 37275 | | 38 | | 04'51" (+00'51") | 1000 / 38276 | | 39 | | 04'44" (+00'44") | 1003 / 39279 | | 40 | | 04'37" (+00'37") | 1001 / 40281 | | 41 | | 04'33" (+00'33") | 999 / 41280 | | 42 | | 04'32" (+00'32") | 998 / 42279 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 375.87 km  ASICS TARTHERZEAL-WIDE 累積 : 532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'02" | 00:08'05" | | 3 | 04'05" | 00:12'10" | | 4 | 04'01" | 00:16'11" | | 5 | 04'05" | 00:20'16" | | 6 | 04'07" | 00:24'23" | | 7 | 04'10" | 00:28'33" | | 8 | 04'09" | 00:32'42" | | 9 | 04'01" | 00:36'43" | | 10 | 04'10" | 00:40'53" | | 11 | 04'14" | 00:45'07" | | 12 | 04'12" | 00:49'19" | | 13 | 04'41" | 00:54'00" | | 14 | 04'39" | 00:58'39" | | 15 | 04'02" | 01:02'41" | | 16 | 04'08" | 01:06'49" | | 17 | 04'13" | 01:11'02" | | 18 | 04'09" | 01:15'11" | | 19 | 04'24" | 01:19'35" | | 20 | 04'15" | 01:23'50" | | 21 | 04'17" | 01:28'07" | | 22 | 04'22" | 01:32'29" | | 23 | 04'19" | 01:36'48" | | 24 | 04'33" | 01:41'21" | | 25 | 04'32" | 01:45'53" | | 26 | 04'18" | 01:50'11" | | 27 | 04'17" | 01:54'28" | | 28 | 04'19" | 01:58'47" | | 29 | 04'26" | 02:03'13" | | 30 | 04'19" | 02:07'32" | | 31 | 04'37" | 02:12'09" | | 32 | 04'34" | 02:16'43" | | 33 | 04'30" | 02:21'13" | | 34 | 04'44" | 02:25'57" | | 35 | 04'22" | 02:30'19" | | 36 | 04'34" | 02:34'53" | | 37 | 04'39" | 02:39'32" | | 38 | 04'48" | 02:44'20" | | 39 | 04'50" | 02:49'10" | | 40 | 04'37" | 02:53'47" | | 41 | 04'41" | 02:58'28" | | 42 | 04'28" | 03:02'56" | | 43 | 04'10" | 03:07'06" | | 42.8 | -1'-3" | 03:07'20" |
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