10.0 km | 00:52:35 | 05:14/km日期: 2017-08-29 19:04 - 地點: 大勇國小 - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 05'26" / 05'17" / 05'11" / 05'13" / 05'11" / 05'01" / 05'29" / 05'18" / 05'08" / 05'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 08'01" (+03'01") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
104.24 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'01" | 00:31'19" |
| 7 | 05'29" | 00:36'48" |
| 8 | 05'18" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'26" | 00:52'40" |
| 10.0 | 07'42" | 00:52'51" |
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