|  全馬 | 04:53:00 | 06:56/km | 第36馬| 官方成績 | | 日期 | 2017-08-27 | | 成績 | 04:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+04'32") | 01:08'11" (+04'35") | | 00:32'11" (+00'43") | | 00:31'28" | 01:03'36" | | 00:32'08" (+00'40") | | 00:32'28" (+01'00") | 01:11'17" (+07'41") | | 00:38'49" (+07'21") | | 00:40'06" (+08'38") | 01:24'33" (+20'57") | | 00:44'27" (+12'59") | |
日期: 2017-08-27 08:00 - 總爬升: 440 m - 地點: 北海道札幌 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'04" (+03'59") | 1000 / 1000 | | 2 | | 06'25" (+00'20") | 1000 / 2000 | | 3 | | 06'34" (+00'29") | 1000 / 3000 | | 4 | | 06'21" (+00'16") | 1000 / 4000 | | 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 | | 7 | | 06'05" | 1000 / 7000 | | 8 | | 06'18" (+00'13") | 1000 / 8000 | | 9 | | 06'23" (+00'18") | 1000 / 9000 | | 10 | | 06'33" (+00'28") | 1000 / 10000 | | 11 | | 06'14" (+00'09") | 1000 / 11000 | | 12 | | 06'39" (+00'34") | 1000 / 12000 | | 13 | | 06'10" (+00'05") | 1000 / 13000 | | 14 | | 06'12" (+00'07") | 1000 / 14000 | | 15 | | 06'09" (+00'04") | 1000 / 15000 | | 16 | | 06'54" (+00'49") | 1000 / 16000 | | 17 | | 06'16" (+00'11") | 1000 / 17000 | | 18 | | 06'37" (+00'32") | 1000 / 18000 | | 19 | | 06'07" (+00'02") | 1000 / 19000 | | 20 | | 06'11" (+00'06") | 1000 / 20000 | | 21 | | 06'45" (+00'40") | 1000 / 21000 | | 22 | | 06'08" (+00'03") | 1000 / 22000 | | 23 | | 06'33" (+00'28") | 1000 / 23000 | | 24 | | 06'19" (+00'14") | 1000 / 24000 | | 25 | | 06'39" (+00'34") | 1000 / 25000 | | 26 | | 07'09" (+01'04") | 1000 / 26000 | | 27 | | 07'13" (+01'08") | 1000 / 27000 | | 28 | | 08'07" (+02'02") | 1000 / 28000 | | 29 | | 07'46" (+01'41") | 1000 / 29000 | | 30 | | 08'31" (+02'26") | 1000 / 30000 | | 31 | | 08'15" (+02'10") | 1000 / 31000 | | 32 | | 08'13" (+02'08") | 1000 / 32000 | | 33 | | 07'42" (+01'37") | 1000 / 33000 | | 34 | | 07'46" (+01'41") | 1000 / 34000 | | 35 | | 08'07" (+02'02") | 1000 / 35000 | | 36 | | 08'46" (+02'41") | 1000 / 36000 | | 37 | | 08'07" (+02'02") | 1000 / 37000 | | 38 | | 09'37" (+03'32") | 1000 / 38000 | | 39 | | 09'09" (+03'04") | 1000 / 39000 | | 40 | | 08'41" (+02'36") | 1000 / 40000 | | 41 | | 10'51" (+04'46") | 538 / 40538 |
8月份從"心"練起,肌力還跟不上,40K的關門時間為04:50,而我到的時候就差那一點點,給關門了.
所以我的北海道馬拉松*******落馬了****** 賽後評分: 要我說什麼呢?我落馬了啦...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 229.68 km  asics 虎走5 累積 : 1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 06'26" | 00:16'31" | | 3 | 06'34" | 00:23'05" | | 4 | 06'22" | 00:29'27" | | 5 | 06'33" | 00:36'00" | | 6 | 06'50" | 00:42'50" | | 7 | 06'05" | 00:48'55" | | 8 | 06'18" | 00:55'13" | | 9 | 11'21" | 01:06'34" | | 10 | 01'37" | 01:08'11" | | 11 | 06'15" | 01:14'26" | | 12 | 06'39" | 01:21'05" | | 13 | 06'11" | 01:27'16" | | 14 | 06'13" | 01:33'29" | | 15 | 06'10" | 01:39'39" | | 16 | 06'55" | 01:46'34" | | 17 | 06'16" | 01:52'50" | | 18 | 06'38" | 01:59'28" | | 19 | 06'08" | 02:05'36" | | 20 | 06'11" | 02:11'47" | | 21 | 06'46" | 02:18'33" | | 22 | 06'09" | 02:24'42" | | 23 | 06'34" | 02:31'16" | | 24 | 06'19" | 02:37'35" | | 25 | 06'40" | 02:44'15" | | 26 | 07'09" | 02:51'24" | | 27 | 07'14" | 02:58'38" | | 28 | 08'07" | 03:06'45" | | 29 | 07'47" | 03:14'32" | | 30 | 08'32" | 03:23'04" | | 31 | 08'15" | 03:31'19" | | 32 | 08'14" | 03:39'33" | | 33 | 07'43" | 03:47'16" | | 34 | 07'46" | 03:55'02" | | 35 | 08'08" | 04:03'10" | | 36 | 08'46" | 04:11'56" | | 37 | 08'08" | 04:20'04" | | 38 | 09'37" | 04:29'41" | | 39 | 09'09" | 04:38'50" | | 40 | 08'47" | 04:47'37" | | 40.5 | 10'41" | 04:53'22" |
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