11.0 km | 01:09:59 | 06:21/km日期: 2017-08-31 16:54 - 卡路里: 594 Cal - 總步數: 10635 - 平均步頻: 151 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'43" / 05'43" / 05'39" / 05'18" / 05'15" / 05'27" / 05'13" / 05'17" / 06'13" / 08'25" / 10'27" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'32") | 1000 / 1000 | 163 / 90 |
2 | | 05'40" (+00'30") | 1006 / 2006 | 166 / 105 |
3 | | 05'35" (+00'25") | 1006 / 3013 | 168 / 106 |
4 | | 05'17" (+00'07") | 1002 / 4015 | 167 / 112 |
5 | | 05'14" (+00'04") | 1002 / 5017 | 165 / 115 |
6 | | 05'26" (+00'16") | 1007 / 6025 | 165 / 110 |
7 | | 05'10" | 1007 / 7032 | 171 / 112 |
8 | | 05'13" (+00'03") | 1008 / 8041 | 171 / 111 |
9 | | 06'09" (+00'59") | 1000 / 9041 | 162 / 99 |
10 | | 08'25" (+03'15") | 1005 / 10047 | 145 / 81 |
11 | | 10'29" (+05'19") | 1003 / 11050 | 87 / 109 |
8月累積里程 :
203.53 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'43" | 00:12'26" |
3 | 05'39" | 00:18'05" |
4 | 05'18" | 00:23'23" |
5 | 05'15" | 00:28'38" |
6 | 05'27" | 00:34'05" |
7 | 05'13" | 00:39'18" |
8 | 05'17" | 00:44'35" |
9 | 06'13" | 00:50'48" |
10 | 08'25" | 00:59'13" |
11 | 10'27" | 01:09'40" |
11.0 | 93'06" | 01:09'59" |