半馬 | 02:43:04 | 07:43/km | 第2半馬| 官方成績 |
| 日期 | 2017-09-02 |
| 成績 | 02:43:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'03" (+03'21") | 01:16'17" (+06'38") |
| 00:40'14" (+07'32") |
| 00:36'57" (+04'15") | 01:09'39" |
| 00:32'42" |
|
日期: 2017-09-02 06:08 - 總爬升: 496 m - 平均心率: 142 - 卡路里: 1348 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 06'45" (+01'27") | 1000 / 3000 |
| 4 | | 08'05" (+02'47") | 1000 / 4000 |
| 5 | | 07'40" (+02'22") | 1000 / 5000 |
| 6 | | 09'32" (+04'14") | 1000 / 6000 |
| 7 | | 07'35" (+02'17") | 1000 / 7000 |
| 8 | | 07'01" (+01'43") | 1000 / 8000 |
| 9 | | 07'52" (+02'34") | 1000 / 9000 |
| 10 | | 08'12" (+02'54") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 09'34" (+04'16") | 1000 / 12000 |
| 13 | | 07'53" (+02'35") | 1000 / 13000 |
| 14 | | 07'31" (+02'13") | 1000 / 14000 |
| 15 | | 06'25" (+01'07") | 1000 / 15000 |
| 16 | | 06'15" (+00'57") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 09'25" (+04'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'58" (+00'40") | 1000 / 20000 |
| 21 | | 05'59" (+00'41") | 1000 / 21000 |
| 22 | | 08'52" (+03'34") | 1000 / 22000 |
賽前宣言: 初半馬
賽後評分: 風景美 來這看風景不錯👍
輕鬆陪跑 超半馬 22.3K
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
209.36 km 
愛迪達 adizero adios 3 wide 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 08'05" | 00:28'22" |
| 5 | 07'41" | 00:36'03" |
| 6 | 09'32" | 00:45'35" |
| 7 | 07'35" | 00:53'10" |
| 8 | 07'02" | 01:00'12" |
| 9 | 07'53" | 01:08'05" |
| 10 | 08'12" | 01:16'17" |
| 11 | 05'38" | 01:21'55" |
| 12 | 09'29" | 01:31'24" |
| 13 | 07'53" | 01:39'17" |
| 14 | 07'31" | 01:46'48" |
| 15 | 06'26" | 01:53'14" |
| 16 | 06'15" | 01:59'29" |
| 17 | 05'19" | 02:04'48" |
| 18 | 09'26" | 02:14'14" |
| 19 | 05'44" | 02:19'58" |
| 20 | 05'58" | 02:25'56" |
| 21 | 05'59" | 02:31'55" |
| 22 | 08'52" | 02:40'47" |
| 22.3 | 07'54" | 02:43'05" |
展開計圈分析
留言 
