|  全馬 | 03:36:11 | 05:07/km | 第282馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 03:36:11 | | 總名次 | 34 / 863 | | 分組名次 | 11 / 263 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+00'32") | 00:52'33" (+02'26") | | 00:27'50" (+03'39") | | 00:24'11" | 00:50'07" | | 00:25'56" (+01'45") | | 00:26'47" (+02'36") | 00:56'39" (+06'32") | | 00:29'52" (+05'41") | | 00:30'49" (+06'38") | 00:57'00" (+06'53") | | 00:26'11" (+02'00") | |
日期: 2017-09-02 06:08 - 總爬升: 696 m - 地點: 石門水庫 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 2106 Cal - 總步數: 41834 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" | 1003 / 1003 | 200 / 114 | | 2 | | 04'29" (+00'08") | 1001 / 2004 | 203 / 109 | | 3 | | 04'55" (+00'34") | 1008 / 3013 | 198 / 102 | | 4 | | 04'56" (+00'35") | 1004 / 4018 | 194 / 103 | | 5 | | 05'56" (+01'35") | 1005 / 5023 | 196 / 85 |
| 6 | | 05'49" (+01'28") | 1005 / 6029 | 194 / 88 | | 7 | | 05'53" (+01'32") | 1003 / 7032 | 193 / 87 | | 8 | | 05'16" (+00'55") | 1002 / 8035 | 193 / 98 | | 9 | | 05'03" (+00'42") | 1003 / 9038 | 194 / 101 | | 10 | | 05'42" (+01'21") | 1009 / 10048 | 194 / 89 | | 11 | | 04'25" (+00'04") | 1004 / 11052 | 197 / 114 | | 12 | | 04'59" (+00'38") | 1008 / 12061 | 197 / 101 | | 13 | | 04'38" (+00'17") | 1007 / 13069 | 199 / 107 | | 14 | | 05'00" (+00'39") | 1002 / 14071 | 199 / 100 | | 15 | | 04'58" (+00'37") | 1001 / 15073 | 199 / 100 | | 16 | | 04'49" (+00'28") | 1007 / 16081 | 199 / 103 | | 17 | | 05'03" (+00'42") | 1000 / 17082 | 197 / 99 | | 18 | | 05'26" (+01'05") | 1009 / 18091 | 196 / 93 | | 19 | | 05'46" (+01'25") | 1005 / 19097 | 193 / 89 | | 20 | | 04'44" (+00'23") | 1005 / 20102 | 192 / 109 | | 21 | | 05'13" (+00'52") | 1004 / 21107 | 194 / 98 | | 22 | | 05'50" (+01'29") | 1008 / 22115 | 195 / 87 | | 23 | | 05'39" (+01'18") | 1009 / 23125 | 192 / 91 | | 24 | | 05'10" (+00'49") | 1000 / 24125 | 196 / 98 | | 25 | | 04'47" (+00'26") | 1008 / 25133 | 194 / 107 | | 26 | | 05'12" (+00'51") | 1000 / 26133 | 195 / 97 | | 27 | | 06'25" (+02'04") | 1002 / 27136 | 194 / 80 | | 28 | | 05'05" (+00'44") | 1007 / 28143 | 191 / 102 | | 29 | | 06'56" (+02'35") | 1007 / 29151 | 192 / 74 | | 30 | | 06'06" (+01'45") | 1003 / 30154 | 191 / 85 | | 31 | | 07'47" (+03'26") | 1007 / 31161 | 181 / 70 | | 32 | | 05'36" (+01'15") | 1006 / 32168 | 189 / 94 | | 33 | | 05'54" (+01'33") | 1007 / 33175 | 190 / 88 | | 34 | | 05'59" (+01'38") | 1003 / 34179 | 181 / 91 | | 35 | | 05'26" (+01'05") | 1002 / 35181 | 194 / 94 | | 36 | | 07'17" (+02'56") | 1001 / 36183 | 170 / 80 | | 37 | | 06'32" (+02'11") | 1000 / 37183 | 192 / 79 | | 38 | | 05'49" (+01'28") | 1008 / 38192 | 192 / 88 | | 39 | | 05'51" (+01'30") | 1002 / 39194 | 194 / 87 | | 40 | | 15'43" (+11'22") | 10 / 39204 | 216 / 29 |
 台北市吉哥  丫拖平安完賽
里程數不足 少3公里
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當它團練 賽後評分: 地雷馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 556.33 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'30" | 00:08'51" | | 3 | 04'55" | 00:13'46" | | 4 | 04'58" | 00:18'44" | | 5 | 05'59" | 00:24'43" | | 6 | 05'50" | 00:30'33" | | 7 | 05'59" | 00:36'32" | | 8 | 05'17" | 00:41'49" | | 9 | 05'04" | 00:46'53" | | 10 | 05'40" | 00:52'33" | | 11 | 04'28" | 00:57'01" | | 12 | 05'01" | 01:02'02" | | 13 | 04'41" | 01:06'43" | | 14 | 05'02" | 01:11'45" | | 15 | 04'59" | 01:16'44" | | 16 | 04'51" | 01:21'35" | | 17 | 05'04" | 01:26'39" | | 18 | 05'26" | 01:32'05" | | 19 | 05'50" | 01:37'55" | | 20 | 04'45" | 01:42'40" | | 21 | 05'15" | 01:47'55" | | 22 | 05'51" | 01:53'46" | | 23 | 05'40" | 01:59'26" | | 24 | 05'14" | 02:04'40" | | 25 | 04'47" | 02:09'27" | | 26 | 05'15" | 02:14'42" | | 27 | 06'17" | 02:20'59" | | 28 | 05'16" | 02:26'15" | | 29 | 06'41" | 02:32'56" | | 30 | 06'23" | 02:39'19" | | 31 | 07'48" | 02:47'07" | | 32 | 05'39" | 02:52'46" | | 33 | 05'54" | 02:58'40" | | 34 | 05'40" | 03:04'20" | | 35 | 05'48" | 03:10'08" | | 36 | 07'11" | 03:17'19" | | 37 | 06'32" | 03:23'51" | | 38 | 05'50" | 03:29'41" | | 39 | 05'57" | 03:35'38" | | 39.0 | 64'27" | 03:36'19" |
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