39.8 km | 05:35:48 | 08:26/km日期: 2017-09-02 06:08 - 總爬升: 931 m - 平均心率: 149 - 卡路里: 2485 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'28" / 06'46" / 07'23" / 08'29" / 07'57" / 10'40" / 09'43" / 07'42" / 07'35" / 08'45" / 06'18" / 09'36" / 07'31" / 08'30" / 07'51" / 06'57" / 07'08" / 08'29" / 09'11" / 05'52" / 09'56" / 08'00" / 09'20" / 08'22" / 06'47" / 08'53" / 10'43" / 08'44" / 08'41" / 10'40" / 10'42" / 07'50" / 07'40" / 07'20" / 10'38" / 06'19" / 07'55" / 07'07" / 07'38" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 08'29" (+02'37") | 1000 / 4000 |
| 5 | | 07'55" (+02'03") | 1000 / 5000 |
| 6 | | 10'39" (+04'47") | 1000 / 6000 |
| 7 | | 09'43" (+03'51") | 1000 / 7000 |
| 8 | | 07'41" (+01'49") | 1000 / 8000 |
| 9 | | 07'35" (+01'43") | 1000 / 9000 |
| 10 | | 08'45" (+02'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 09'35" (+03'43") | 1000 / 12000 |
| 13 | | 07'31" (+01'39") | 1000 / 13000 |
| 14 | | 08'29" (+02'37") | 1000 / 14000 |
| 15 | | 07'43" (+01'51") | 1000 / 15000 |
| 16 | | 06'57" (+01'05") | 1000 / 16000 |
| 17 | | 07'14" (+01'22") | 1000 / 17000 |
| 18 | | 08'28" (+02'36") | 1000 / 18000 |
| 19 | | 09'10" (+03'18") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 09'56" (+04'04") | 1000 / 21000 |
| 22 | | 07'59" (+02'07") | 1000 / 22000 |
| 23 | | 09'19" (+03'27") | 1000 / 23000 |
| 24 | | 08'22" (+02'30") | 1000 / 24000 |
| 25 | | 06'46" (+00'54") | 1000 / 25000 |
| 26 | | 08'53" (+03'01") | 1000 / 26000 |
| 27 | | 10'43" (+04'51") | 1000 / 27000 |
| 28 | | 08'43" (+02'51") | 1000 / 28000 |
| 29 | | 08'41" (+02'49") | 1000 / 29000 |
| 30 | | 10'40" (+04'48") | 1000 / 30000 |
| 31 | | 10'41" (+04'49") | 1000 / 31000 |
| 32 | | 07'50" (+01'58") | 1000 / 32000 |
| 33 | | 07'39" (+01'47") | 1000 / 33000 |
| 34 | | 07'20" (+01'28") | 1000 / 34000 |
| 35 | | 10'38" (+04'46") | 1000 / 35000 |
| 36 | | 06'18" (+00'26") | 1000 / 36000 |
| 37 | | 07'54" (+02'02") | 1000 / 37000 |
| 38 | | 07'07" (+01'15") | 1000 / 38000 |
| 39 | | 07'38" (+01'46") | 1000 / 39000 |
| 40 | | 17'48" (+11'56") | 758 / 39758 |
| 41 | | 01:34'54" (+29'02") | 1 / 39759 |
| 42 | | 01:20'58" (+15'06") | 0 / 39760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
114.64 km 
MIZUNO wave rider 18 累積 :
6403.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'46" | 00:13'14" |
| 3 | 07'23" | 00:20'37" |
| 4 | 08'29" | 00:29'06" |
| 5 | 07'57" | 00:37'03" |
| 6 | 10'40" | 00:47'43" |
| 7 | 09'43" | 00:57'26" |
| 8 | 07'42" | 01:05'08" |
| 9 | 07'35" | 01:12'43" |
| 10 | 08'45" | 01:21'28" |
| 11 | 06'18" | 01:27'46" |
| 12 | 09'36" | 01:37'22" |
| 13 | 07'31" | 01:44'53" |
| 14 | 08'30" | 01:53'23" |
| 15 | 07'51" | 02:01'14" |
| 16 | 06'57" | 02:08'11" |
| 17 | 07'08" | 02:15'19" |
| 18 | 08'29" | 02:23'48" |
| 19 | 09'11" | 02:32'59" |
| 20 | 05'52" | 02:38'51" |
| 21 | 09'56" | 02:48'47" |
| 22 | 08'00" | 02:56'47" |
| 23 | 09'20" | 03:06'07" |
| 24 | 08'22" | 03:14'29" |
| 25 | 06'47" | 03:21'16" |
| 26 | 08'53" | 03:30'09" |
| 27 | 10'43" | 03:40'52" |
| 28 | 08'44" | 03:49'36" |
| 29 | 08'41" | 03:58'17" |
| 30 | 10'40" | 04:08'57" |
| 31 | 10'42" | 04:19'39" |
| 32 | 07'50" | 04:27'29" |
| 33 | 07'40" | 04:35'09" |
| 34 | 07'20" | 04:42'29" |
| 35 | 10'38" | 04:53'07" |
| 36 | 06'19" | 04:59'26" |
| 37 | 07'55" | 05:07'21" |
| 38 | 07'07" | 05:14'28" |
| 39 | 07'38" | 05:22'06" |
| 39.8 | 18'04" | 05:35'51" |
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