15.8 km | 01:38:18 | 06:13/km日期: 2017-09-03 05:23 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'07" / 06'13" / 05'35" / 05'26" / 05'21" / 05'36" / 05'22" / 06'28" / 05'35" / 05'57" / 06'59" / 05'37" / 06'49" / 06'48" / 09'14" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'46") | 1000 / 1000 |
2 | | 06'13" (+00'53") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'26" (+00'06") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 05'21" (+00'01") | 1000 / 7000 |
8 | | 06'28" (+01'08") | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 1000 / 10000 |
11 | | 06'59" (+01'39") | 1000 / 11000 |
12 | | 05'36" (+00'16") | 1000 / 12000 |
13 | | 06'49" (+01'29") | 1000 / 13000 |
14 | | 06'48" (+01'28") | 1000 / 14000 |
15 | | 09'13" (+03'53") | 1000 / 15000 |
16 | | 06'28" (+01'08") | 802 / 15802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
118.48 km MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'13" | 00:12'20" |
3 | 05'35" | 00:17'55" |
4 | 05'26" | 00:23'21" |
5 | 05'21" | 00:28'42" |
6 | 05'36" | 00:34'18" |
7 | 05'22" | 00:39'40" |
8 | 06'28" | 00:46'08" |
9 | 05'35" | 00:51'43" |
10 | 05'57" | 00:57'40" |
11 | 06'59" | 01:04'39" |
12 | 05'37" | 01:10'16" |
13 | 06'49" | 01:17'05" |
14 | 06'48" | 01:23'53" |
15 | 09'14" | 01:33'07" |
15.8 | 06'28" | 01:38'19" |