13.0 km | 01:19:55 | 06:08/km日期: 2017-09-08 05:50 - 總爬升: 293 m - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'48" / 06'20" / 05'47" / 06'00" / 06'09" / 06'03" / 06'21" / 06'09" / 06'07" / 06'56" / 11'19" / 06'13" / 09'23" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 07'24" (+01'38") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'20" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'09" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 06'21" | 00:42'28" |
| 8 | 06'09" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10 | 06'56" | 01:01'40" |
| 11 | 11'19" | 01:12'59" |
| 12 | 06'13" | 01:19'12" |
| 13 | 09'23" | 01:28'35" |
| 13.0 | 07'45" | 01:28'44" |
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