15.0 km | 01:20:14 | 05:21/km日期: 2013-12-02 19:16 - 平均心率: 81 - 卡路里: 663 Cal - 溫度: 16°C - 濕度: 65%
Pace: 04'31" / 05'05" / 05'12" / 05'23" / 05'04" / 05'16" / 05'24" / 05'34" / 05'29" / 05'28" / 05'30" / 05'29" / 05'24" / 05'29" / 05'22" / 00'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 467.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'05" | 00:09'36" |
| 3 | 05'12" | 00:14'48" |
| 4 | 05'23" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 05'16" | 00:30'31" |
| 7 | 05'24" | 00:35'55" |
| 8 | 05'34" | 00:41'29" |
| 9 | 05'29" | 00:46'58" |
| 10 | 05'28" | 00:52'26" |
| 11 | 05'30" | 00:57'56" |
| 12 | 05'29" | 01:03'25" |
| 13 | 05'24" | 01:08'49" |
| 14 | 05'29" | 01:14'18" |
| 15 | 05'22" | 01:19'40" |
| 15.0 | -47'-13" | 01:20'14" |
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