|  97.5 km | 04:14:44 | 23.0 km/h日期: 2017-09-17 10:03 - 總爬升: 491 m - 平均心率: 114 - 踏頻: 61 - 卡路里: 3247 Cal - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-17.28) | 1008 / 1008 | | 2 | | 22.78 (-15.92) | 1003 / 2012 | | 3 | | 22.09 (-16.62) | 1010 / 3022 | | 4 | | 20.22 (-18.48) | 1014 / 4037 | | 5 | | 24.49 (-14.22) | 1011 / 5049 |
| 6 | | 23.53 (-15.18) | 1006 / 6055 | | 7 | | 25.53 (-13.18) | 1006 / 7062 | | 8 | | 33.64 (-5.06) | 1016 / 8078 | | 9 | | 34.29 (-4.42) | 1011 / 9090 | | 10 | | 32.73 (-5.98) | 1015 / 10105 | | 11 | | 28.57 (-10.14) | 1016 / 11121 | | 12 | | 28.57 (-10.14) | 1012 / 12134 | | 13 | | 31.86 (-6.85) | 1006 / 13140 | | 14 | | 30.00 (-8.71) | 1008 / 14149 | | 15 | | 27.07 (-11.64) | 1011 / 15161 | | 16 | | 32.73 (-5.98) | 1004 / 16165 | | 17 | | 26.47 (-12.24) | 1011 / 17177 | | 18 | | 29.27 (-9.44) | 1012 / 18189 | | 19 | | 31.58 (-7.13) | 1012 / 19202 | | 20 | | 29.75 (-8.96) | 1007 / 20209 | | 21 | | 36.73 (-1.97) | 1002 / 21211 | | 22 | | 31.30 (-7.41) | 1001 / 22212 | | 23 | | 31.03 (-7.68) | 1012 / 23225 | | 24 | | 32.73 (-5.98) | 1004 / 24229 | | 25 | | 30.77 (-7.94) | 1007 / 25236 | | 26 | | 33.64 (-5.06) | 1000 / 26237 | | 27 | | 35.29 (-3.42) | 1002 / 27240 | | 28 | | 32.14 (-6.57) | 1000 / 28240 | | 29 | | 32.43 (-6.28) | 1010 / 29250 | | 30 | | 33.64 (-5.06) | 1016 / 30267 | | 31 | | 30.77 (-7.94) | 1008 / 31275 | | 32 | | 32.73 (-5.98) | 1013 / 32289 | | 33 | | 32.43 (-6.28) | 1012 / 33301 | | 34 | | 33.64 (-5.06) | 1012 / 34313 | | 35 | | 32.43 (-6.28) | 1016 / 35329 | | 36 | | 31.30 (-7.41) | 1009 / 36338 | | 37 | | 32.73 (-5.98) | 1016 / 37355 | | 38 | | 32.73 (-5.98) | 1000 / 38356 | | 39 | | 30.25 (-8.46) | 1012 / 39368 | | 40 | | 31.03 (-7.68) | 1002 / 40371 | | 41 | | 31.86 (-6.85) | 1010 / 41381 | | 42 | | 33.33 (-5.38) | 1005 / 42387 | | 43 | | 31.30 (-7.41) | 1016 / 43404 | | 44 | | 31.30 (-7.41) | 1009 / 44413 | | 45 | | 38.71 | 1005 / 45418 | | 46 | | 32.73 (-5.98) | 1001 / 46419 | | 47 | | 31.86 (-6.85) | 1001 / 47421 | | 48 | | 30.25 (-8.46) | 1004 / 48426 | | 49 | | 11.76 (-26.94) | 1006 / 49433 | | 50 | | 21.30 (-17.41) | 1003 / 50436 | | 51 | | 21.18 (-17.53) | 1004 / 51441 | | 52 | | 18.95 (-19.76) | 1010 / 52451 | | 53 | | 23.08 (-15.63) | 1000 / 53451 | | 54 | | 20.57 (-18.14) | 1000 / 54451 | | 55 | | 19.67 (-19.04) | 1005 / 55457 | | 56 | | 20.93 (-17.78) | 1010 / 56468 | | 57 | | 21.05 (-17.66) | 1013 / 57481 | | 58 | | 23.84 (-14.87) | 1008 / 58490 | | 59 | | 22.78 (-15.92) | 1001 / 59491 | | 60 | | 20.81 (-17.90) | 1007 / 60498 | | 61 | | 21.95 (-16.76) | 1003 / 61502 | | 62 | | 21.56 (-17.15) | 1010 / 62512 | | 63 | | 22.22 (-16.49) | 1013 / 63525 | | 64 | | 24.16 (-14.55) | 1009 / 64535 | | 65 | | 22.36 (-16.35) | 1004 / 65539 | | 66 | | 23.38 (-15.33) | 1012 / 66553 | | 67 | | 22.93 (-15.78) | 1001 / 67554 | | 68 | | 20.57 (-18.14) | 1000 / 68554 | | 69 | | 22.22 (-16.49) | 1010 / 69564 | | 70 | | 20.93 (-17.78) | 1005 / 70570 | | 71 | | 21.18 (-17.53) | 1000 / 71571 | | 72 | | 20.93 (-17.78) | 1010 / 72581 | | 73 | | 22.09 (-16.62) | 1006 / 73587 | | 74 | | 21.30 (-17.41) | 1001 / 74589 | | 75 | | 21.43 (-17.28) | 1004 / 75593 | | 76 | | 19.25 (-19.46) | 1011 / 76604 | | 77 | | 21.05 (-17.66) | 1003 / 77608 | | 78 | | 21.56 (-17.15) | 1003 / 78611 | | 79 | | 19.89 (-18.82) | 1000 / 79612 | | 80 | | 25.90 (-12.81) | 1000 / 80612 | | 81 | | 20.45 (-18.26) | 1006 / 81619 | | 82 | | 18.75 (-19.96) | 1005 / 82624 | | 83 | | 10.56 (-28.15) | 1003 / 83627 | | 84 | | 10.56 (-28.15) | 1003 / 84630 | | 85 | | 10.56 (-28.15) | 1003 / 85633 | | 86 | | 10.56 (-28.15) | 1003 / 86637 | | 87 | | 10.56 (-28.15) | 1003 / 87640 | | 88 | | 12.90 (-25.81) | 1004 / 88644 | | 89 | | 16.22 (-22.49) | 1008 / 89652 | | 90 | | 17.65 (-21.06) | 1009 / 90662 | | 91 | | 12.77 (-25.94) | 1008 / 91670 | | 92 | | 8.87 (-29.84) | 1002 / 92673 | | 93 | | 11.46 (-27.24) | 1008 / 93681 | | 94 | | 18.18 (-20.53) | 1004 / 94686 | | 95 | | 28.80 (-9.91) | 1013 / 95699 | | 96 | | 16.14 (-22.57) | 1009 / 96709 | | 97 | | 22.36 (-16.35) | 1000 / 97709 | | 98 | | 25.00 (-13.71) | 1007 / 98717 | | 99 | | 25.90 (-12.81) | 1005 / 99722 | | 100 | | 20.57 (-18.14) | 1009 / 100731 | | 101 | | 30.25 (-8.46) | 1009 / 101741 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.2 | 61 | 2.2 % | | 2 | 22.6 | 60 | 2.5 % | | 3 | 22.2 | 59 | -1.2 % | | 4 | 20.6 | 60 | 1.2 % | | 5 | 25.4 | 55 | -2.0 % | | 6 | 23.4 | 60 | 3.0 % | | 7 | 24.3 | 56 | -2.3 % | | 8 | 32.7 | 35 | -3.0 % | | 9 | 34.3 | 6 | -6.0 % | | 10 | 31.3 | 13 | -10.0 % | | 11 | 27.9 | 48 | -3.8 % | | 12 | 29.3 | 45 | -3.1 % | | 13 | 30.8 | 27 | -3.0 % | | 14 | 30.0 | 49 | -4.8 % | | 15 | 26.3 | 38 | -2.9 % | | 16 | 31.0 | 63 | -1.8 % | | 17 | 27.3 | 64 | 2.3 % | | 18 | 28.1 | 58 | -1.9 % | | 19 | 30.5 | 64 | -1.7 % | | 20 | 29.5 | 67 | -1.3 % | | 21 | 35.3 | 55 | 1.8 % | | 22 | 31.6 | 64 | 2.5 % | | 23 | 30.5 | 66 | -2.2 % | | 24 | 32.1 | 68 | -1.1 % | | 25 | 29.5 | 67 | 2.5 % | | 26 | 33.3 | 56 | -1.1 % | | 27 | 35.3 | 61 | -1.1 % | | 28 | 32.7 | 67 | -1.8 % | | 29 | 31.6 | 54 | 1.5 % | | 30 | 33.3 | 72 | 2.2 % | | 31 | 30.5 | 64 | -0.9 % | | 32 | 31.6 | 66 | -2.2 % | | 33 | 32.1 | 69 | -2.2 % | | 34 | 33.0 | 90 | 1.8 % | | 35 | 31.6 | 70 | 1.7 % | | 36 | 30.3 | 64 | 3.5 % | | 37 | 31.9 | 71 | -1.1 % | | 38 | 32.1 | 66 | 1.5 % | | 39 | 30.5 | 69 | 1.0 % | | 40 | 30.0 | 69 | 2.0 % | | 41 | 31.0 | 68 | -0.8 % | | 42 | 32.1 | 69 | -0.4 % | | 43 | 30.5 | 69 | -0.7 % | | 44 | 31.6 | 65 | -0.6 % | | 45 | 36.7 | 58 | -1.3 % | | 46 | 32.7 | 67 | 1.4 % | | 47 | 32.1 | 104 | -0.7 % | | 48 | 30.5 | 63 | -1.0 % | | 49 | 12.3 | 46 | 1.7 % | | 50 | 20.8 | 68 | -0.9 % | | 51 | 20.7 | 67 | 1.2 % | | 52 | 20.5 | 66 | -0.7 % | | 53 | 20.6 | 65 | -1.7 % | | 54 | 21.1 | 65 | 2.0 % | | 55 | 19.4 | 64 | 1.2 % | | 56 | 20.5 | 64 | 1.2 % | | 57 | 20.2 | 65 | -0.4 % | | 58 | 23.5 | 66 | -1.0 % | | 59 | 22.5 | 68 | 1.8 % | | 60 | 20.0 | 68 | -0.6 % | | 61 | 22.0 | 66 | 2.2 % | | 62 | 21.2 | 68 | -1.1 % | | 63 | 23.1 | 70 | 1.6 % | | 64 | 22.6 | 71 | -1.1 % | | 65 | 22.2 | 69 | -1.0 % | | 66 | 22.5 | 69 | -1.6 % | | 67 | 23.1 | 69 | -1.6 % | | 68 | 20.3 | 70 | -1.0 % | | 69 | 22.4 | 63 | -2.2 % | | 70 | 20.6 | 69 | -1.4 % | | 71 | 19.6 | 70 | 2.5 % | | 72 | 21.3 | 59 | -1.0 % | | 73 | 22.2 | 69 | 2.2 % | | 74 | 21.2 | 69 | -1.0 % | | 75 | 20.8 | 68 | -1.2 % | | 76 | 21.2 | 72 | 1.8 % | | 77 | 18.0 | 69 | 2.0 % | | 78 | 22.9 | 59 | -2.2 % | | 79 | 19.0 | 66 | 2.4 % | | 80 | 25.0 | 72 | -1.3 % | | 81 | 21.8 | 68 | -1.3 % | | 82 | 18.6 | 68 | 4.2 % | | 83 | 11.1 | 48 | 5.9 % | | 84 | 15.0 | 52 | -3.8 % | | 85 | 13.0 | 52 | 4.6 % | | 86 | 17.1 | 47 | 3.2 % | | 87 | 17.6 | 54 | 6.3 % | | 88 | 8.2 | 55 | 12.4 % | | 89 | 10.0 | 61 | 7.4 % | | 90 | 17.6 | 57 | 2.2 % | | 91 | 23.5 | 43 | -1.7 % | | 92 | 18.6 | 51 | 1.8 % | | 93 | 20.1 | 60 | 3.2 % | | 94 | 24.0 | 52 | -4.0 % | | 95 | 24.2 | 47 | -2.0 % | | 96 | 23.4 | 55 | 6.0 % | | 97 | 24.2 | 61 | -1.9 % | | 97.5 | 12.8 | 61 | -2.0 % |
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