6.8 km | 00:28:00 | 04:07/km日期: 2017-09-20 16:09 - 地點: 新市國小 - 卡路里: 427 Cal - 總步數: 4834 - 平均步頻: 172 - 平均步幅: 140 cm - 溫度: 33°C - 濕度: 46%
Pace: 04'28" / 04'13" / 04'00" / 03'57" / 04'00" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+01'27") | 405 / 405 | 165 / 122 |
| 2 | | 04'27" (+00'59") | 18 / 424 | 168 / 133 |
| 3 | | 04'00" (+00'32") | 400 / 824 | 172 / 144 |
| 4 | | 03'53" (+00'25") | 21 / 845 | 168 / 152 |
| 5 | | 04'38" (+01'10") | 402 / 1248 | 170 / 126 |
| 6 | | 04'30" (+01'02") | 18 / 1266 | 168 / 132 |
| 7 | | 03'42" (+00'14") | 400 / 1666 | 173 / 155 |
| 8 | | 03'42" (+00'14") | 22 / 1689 | 168 / 160 |
| 9 | | 04'31" (+01'03") | 401 / 2091 | 171 / 128 |
| 10 | | 04'25" (+00'57") | 18 / 2109 | 168 / 134 |
| 11 | | 03'37" (+00'09") | 409 / 2519 | 175 / 157 |
| 12 | | 03'54" (+00'26") | 21 / 2540 | 192 / 133 |
| 13 | | 04'16" (+00'48") | 402 / 2942 | 172 / 135 |
| 14 | | 03'55" (+00'27") | 21 / 2963 | 192 / 132 |
| 15 | | 03'33" (+00'05") | 407 / 3371 | 175 / 160 |
| 16 | | 03'43" (+00'15") | 22 / 3393 | 168 / 160 |
| 17 | | 04'25" (+00'57") | 400 / 3793 | 172 / 131 |
| 18 | | 04'27" (+00'59") | 18 / 3812 | 168 / 133 |
| 19 | | 03'42" (+00'14") | 403 / 4216 | 174 / 154 |
| 20 | | 04'08" (+00'40") | 20 / 4236 | 192 / 125 |
| 21 | | 04'27" (+00'59") | 406 / 4642 | 172 / 129 |
| 22 | | 04'15" (+00'47") | 19 / 4662 | 168 / 140 |
| 23 | | 03'33" (+00'05") | 402 / 5065 | 175 / 159 |
| 24 | | 03'54" (+00'26") | 21 / 5086 | 168 / 152 |
| 25 | | 04'41" (+01'13") | 404 / 5491 | 171 / 124 |
| 26 | | 04'42" (+01'14") | 17 / 5508 | 168 / 126 |
| 27 | | 03'33" (+00'05") | 402 / 5911 | 177 / 158 |
| 28 | | 04'13" (+00'45") | 19 / 5931 | 168 / 140 |
| 29 | | 04'57" (+01'29") | 403 / 6334 | 170 / 118 |
| 30 | | 04'08" (+00'40") | 20 / 6354 | 168 / 143 |
| 31 | | 03'28" | 403 / 6758 | 177 / 162 |
| 32 | | 04'17" (+00'49") | 19 / 6777 | 168 / 138 |
9月累積里程 : 169.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'13" | 00:08'41" |
| 3 | 04'00" | 00:12'41" |
| 4 | 03'57" | 00:16'38" |
| 5 | 04'00" | 00:20'38" |
| 6 | 04'07" | 00:24'45" |
| 6.8 | 04'10" | 00:28'00" |
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