21.3 km | 02:30:13 | 07:03/km日期: 2017-09-24 04:52 - 總爬升: 759 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 07'50" / 07'35" / 07'25" / 07'28" / 07'57" / 07'29" / 08'30" / 09'21" / 08'40" / 08'37" / 08'02" / 07'18" / 05'46" / 06'02" / 05'51" / 06'20" / 05'51" / 05'41" / 05'41" / 05'27" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'23") | 1000 / 1000 |
| 2 | | 07'35" (+02'08") | 1000 / 2000 |
| 3 | | 07'24" (+01'57") | 1000 / 3000 |
| 4 | | 07'27" (+02'00") | 1000 / 4000 |
| 5 | | 07'57" (+02'30") | 1000 / 5000 |
| 6 | | 07'28" (+02'01") | 1000 / 6000 |
| 7 | | 08'30" (+03'03") | 1000 / 7000 |
| 8 | | 09'20" (+03'53") | 1000 / 8000 |
| 9 | | 08'40" (+03'13") | 1000 / 9000 |
| 10 | | 08'36" (+03'09") | 1000 / 10000 |
| 11 | | 08'02" (+02'35") | 1000 / 11000 |
| 12 | | 07'18" (+01'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 06'20" (+00'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'51" (+00'24") | 1000 / 21000 |
| 22 | | 05'47" (+00'20") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.02 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'35" | 00:15'25" |
| 3 | 07'25" | 00:22'50" |
| 4 | 07'28" | 00:30'18" |
| 5 | 07'57" | 00:38'15" |
| 6 | 07'29" | 00:45'44" |
| 7 | 08'30" | 00:54'14" |
| 8 | 09'21" | 01:03'35" |
| 9 | 08'40" | 01:12'15" |
| 10 | 08'37" | 01:20'52" |
| 11 | 08'02" | 01:28'54" |
| 12 | 07'18" | 01:36'12" |
| 13 | 05'46" | 01:41'58" |
| 14 | 06'02" | 01:48'00" |
| 15 | 05'51" | 01:53'51" |
| 16 | 06'20" | 02:00'11" |
| 17 | 05'51" | 02:06'02" |
| 18 | 05'41" | 02:11'43" |
| 19 | 05'41" | 02:17'24" |
| 20 | 05'27" | 02:22'51" |
| 21 | 05'52" | 02:28'43" |
| 21.3 | 05'47" | 02:30'14" |
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