20.2 km | 03:25:30 | 10:10/km日期: 2017-09-24 06:06 - 總爬升: 288 m - 卡路里: 986 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 07'17" / 07'05" / 07'07" / 07'02" / 08'49" / 08'57" / 08'19" / 08'02" / 14'23" / 07'03" / 11'05" / 17'19" / 07'47" / 12'27" / 10'30" / 08'47" / 12'51" / 11'52" / 12'01" / 13'51" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 08'49" (+01'48") | 1000 / 5000 |
| 6 | | 08'56" (+01'55") | 1000 / 6000 |
| 7 | | 08'18" (+01'17") | 1000 / 7000 |
| 8 | | 08'02" (+01'01") | 1000 / 8000 |
| 9 | | 14'22" (+07'21") | 1000 / 9000 |
| 10 | | 07'02" (+00'01") | 1000 / 10000 |
| 11 | | 11'04" (+04'03") | 1000 / 11000 |
| 12 | | 17'19" (+10'18") | 1000 / 12000 |
| 13 | | 07'47" (+00'46") | 1000 / 13000 |
| 14 | | 12'26" (+05'25") | 1000 / 14000 |
| 15 | | 10'30" (+03'29") | 1000 / 15000 |
| 16 | | 08'47" (+01'46") | 1000 / 16000 |
| 17 | | 12'51" (+05'50") | 1000 / 17000 |
| 18 | | 11'51" (+04'50") | 1000 / 18000 |
| 19 | | 12'01" (+05'00") | 1000 / 19000 |
| 20 | | 13'50" (+06'49") | 1000 / 20000 |
| 21 | | 14'36" (+07'35") | 201 / 20201 |
9月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 07'07" | 00:21'29" |
| 4 | 07'02" | 00:28'31" |
| 5 | 08'49" | 00:37'20" |
| 6 | 08'57" | 00:46'17" |
| 7 | 08'19" | 00:54'36" |
| 8 | 08'02" | 01:02'38" |
| 9 | 14'23" | 01:17'01" |
| 10 | 07'03" | 01:24'04" |
| 11 | 11'05" | 01:35'09" |
| 12 | 17'19" | 01:52'28" |
| 13 | 07'47" | 02:00'15" |
| 14 | 12'27" | 02:12'42" |
| 15 | 10'30" | 02:23'12" |
| 16 | 08'47" | 02:31'59" |
| 17 | 12'51" | 02:44'50" |
| 18 | 11'52" | 02:56'42" |
| 19 | 12'01" | 03:08'43" |
| 20 | 13'51" | 03:22'34" |
| 20.2 | 14'36" | 03:25'31" |
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