| 諸羅山笫二屆議長环 ，碰上今年大熱天 ，剉累等 ，抱著不被関門就好 。
5.30起跑雖设太陽還是熱 ，跑５Ｋ有棄賽的念頭 ，想到後面的賽還有好幾場牙垠咬著跑 ，很卻幸差７分就被關門 ，後來大會延20分 。全馬只有5百多位總排3百多 ，後面尚未多位未完賽 ，鼓勵自己尚可 。 賽後評分: 不被関門就〇K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 150.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'32" | 00:14'58" | | 3 | 06'55" | 00:21'53" | | 4 | 07'02" | 00:28'55" | | 5 | 07'44" | 00:36'39" | | 6 | 07'23" | 00:44'02" | | 7 | 08'06" | 00:52'08" | | 8 | 07'24" | 00:59'32" | | 9 | 07'51" | 01:07'23" | | 10 | 07'53" | 01:15'16" | | 11 | 07'28" | 01:22'44" | | 12 | 07'35" | 01:30'19" | | 13 | 08'20" | 01:38'39" | | 14 | 09'41" | 01:48'20" | | 15 | 09'26" | 01:57'46" | | 16 | 08'42" | 02:06'28" | | 17 | 10'22" | 02:16'50" | | 18 | 08'36" | 02:25'26" | | 19 | 08'22" | 02:33'48" | | 20 | 08'43" | 02:42'31" | | 21 | 08'24" | 02:50'55" | | 22 | 08'59" | 02:59'54" | | 23 | 09'20" | 03:09'14" | | 24 | 09'17" | 03:18'31" | | 25 | 09'10" | 03:27'41" | | 26 | 08'07" | 03:35'48" | | 27 | 09'07" | 03:44'55" | | 28 | 10'30" | 03:55'25" | | 29 | 10'03" | 04:05'28" | | 30 | 11'37" | 04:17'05" | | 31 | 12'02" | 04:29'07" | | 32 | 11'11" | 04:40'18" | | 33 | 13'51" | 04:54'09" | | 34 | 09'00" | 05:03'09" | | 35 | 09'40" | 05:12'49" | | 36 | 08'12" | 05:21'01" | | 37 | 10'26" | 05:31'27" | | 38 | 10'36" | 05:42'03" | | 39 | 11'49" | 05:53'52" | | 40 | 09'11" | 06:03'03" | | 41 | 07'37" | 06:10'40" | | 42 | 08'13" | 06:18'53" | | 42.0 | 889'54" | 06:28'35" |
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恭喜完成了第 20 馬
全馬 | 06:28:35 | 09:12/km | 第20馬
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