12.6 km | 01:19:18 | 06:16/km日期: 2017-09-26 19:48 - 平均心率: 161 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64%
Pace: 05'59" / 05'53" / 06'00" / 05'50" / 06'56" / 05'49" / 06'37" / 06'30" / 06'42" / 06'43" / 06'47" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+00'53") | 1000 / 10000 |
| 11 | | 06'47" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 642 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 06'56" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 06'37" | 00:43'04" |
| 8 | 06'30" | 00:49'34" |
| 9 | 06'42" | 00:56'16" |
| 10 | 06'43" | 01:02'59" |
| 11 | 06'47" | 01:09'46" |
| 12 | 06'32" | 01:16'18" |
| 12.6 | 06'10" | 01:20'16" |
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