10.5 km | 01:12:48 | 06:54/km日期: 2013-12-05 20:49 - 地點: 台東體育場 - 天氣: 涼爽 - 卡路里: 690 Cal - 溫度: 20°C - 濕度: 40%
Pace: 06'24" / 06'40" / 06'44" / 06'41" / 07'01" / 06'51" / 06'58" / 06'45" / 07'06" / 07'15" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 428 / 428 |
| 2 | | 06'29" (+00'21") | 459 / 887 |
| 3 | | 06'36" (+00'28") | 451 / 1338 |
| 4 | | 06'44" (+00'36") | 452 / 1791 |
| 5 | | 06'42" (+00'34") | 464 / 2255 |
| 6 | | 06'48" (+00'40") | 458 / 2713 |
| 7 | | 06'43" (+00'35") | 466 / 3179 |
| 8 | | 06'33" (+00'25") | 460 / 3640 |
| 9 | | 06'44" (+00'36") | 457 / 4097 |
| 10 | | 07'05" (+00'57") | 454 / 4552 |
| 11 | | 07'00" (+00'52") | 461 / 5013 |
| 12 | | 07'00" (+00'52") | 456 / 5469 |
| 13 | | 06'41" (+00'33") | 455 / 5925 |
| 14 | | 06'55" (+00'47") | 457 / 6383 |
| 15 | | 06'57" (+00'49") | 457 / 6840 |
| 16 | | 06'44" (+00'36") | 459 / 7300 |
| 17 | | 06'45" (+00'37") | 455 / 7756 |
| 18 | | 06'57" (+00'49") | 460 / 8216 |
| 19 | | 07'11" (+01'03") | 454 / 8671 |
| 20 | | 07'12" (+01'04") | 453 / 9124 |
| 21 | | 07'08" (+01'00") | 453 / 9577 |
| 22 | | 07'12" (+01'04") | 452 / 10030 |
| 23 | | 07'07" (+00'59") | 460 / 10491 |
| 24 | | 07'15" (+01'07") | 128 / 10619 |
12月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 06'41" | 00:26'29" |
| 5 | 07'01" | 00:33'30" |
| 6 | 06'51" | 00:40'21" |
| 7 | 06'58" | 00:47'19" |
| 8 | 06'45" | 00:54'04" |
| 9 | 07'06" | 01:01'10" |
| 10 | 07'15" | 01:08'25" |
| 10.5 | 08'18" | 01:12'48" |
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