12.0 km | 00:53:38 | 04:27/km日期: 2017-09-27 17:51 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 04'58" / 03'46" / 04'54" / 03'55" / 05'02" / 03'48" / 05'04" / 03'50" / 05'04" / 04'00" / 05'31" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'12") | 1000 / 1000 |
| 2 | | 03'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+01'09") | 1000 / 3000 |
| 4 | | 03'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+01'17") | 1000 / 5000 |
| 6 | | 03'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+01'18") | 1000 / 7000 |
| 8 | | 03'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+01'18") | 1000 / 9000 |
| 10 | | 04'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+01'45") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 03'15" | 8 / 12008 |
9月累積里程 : 313.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 03'46" | 00:08'44" |
| 3 | 04'54" | 00:13'38" |
| 4 | 03'55" | 00:17'33" |
| 5 | 05'02" | 00:22'35" |
| 6 | 03'48" | 00:26'23" |
| 7 | 05'04" | 00:31'27" |
| 8 | 03'50" | 00:35'17" |
| 9 | 05'04" | 00:40'21" |
| 10 | 04'00" | 00:44'21" |
| 11 | 05'31" | 00:49'52" |
| 12 | 03'45" | 00:53'37" |
| 12.0 | 03'56" | 00:53'39" |
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