|  全馬 | 05:08:59 | 07:19/km | 第286馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:08:59 | | 總名次 | 332 / 2048 | | 分組名次 | 37 / 166 | | 平均速度 | 07:19/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+01'56") | 01:09'16" (+01'16") | | 00:34'11" (+01'02") | | 00:33'09" | 01:08'00" | | 00:34'51" (+01'42") | | 00:40'34" (+07'25") | 01:24'04" (+16'04") | | 00:43'30" (+10'21") | | 00:43'49" (+10'40") | 01:18'00" (+10'00") | | 00:34'11" (+01'02") | |
日期: 2017-10-01 06:31 - 總爬升: 1188 m - 地點: 烏來勇士廣場 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 2219 Cal - 總步數: 57500 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'43") | 1004 / 1004 | 183 / 88 | | 2 | | 05'42" (+00'18") | 1001 / 2005 | 190 / 92 | | 3 | | 07'18" (+01'54") | 1007 / 3013 | 193 / 70 | | 4 | | 07'36" (+02'12") | 1011 / 4024 | 191 / 68 | | 5 | | 08'09" (+02'45") | 1000 / 5025 | 191 / 64 |
| 6 | | 07'42" (+02'18") | 1004 / 6029 | 190 / 67 | | 7 | | 08'53" (+03'29") | 1003 / 7033 | 181 / 62 | | 8 | | 05'25" (+00'01") | 1007 / 8040 | 189 / 97 | | 9 | | 05'29" (+00'05") | 1006 / 9047 | 191 / 95 | | 10 | | 06'41" (+01'17") | 1003 / 10050 | 186 / 80 | | 11 | | 06'09" (+00'45") | 1002 / 11053 | 194 / 83 | | 12 | | 06'38" (+01'14") | 1008 / 12062 | 192 / 78 | | 13 | | 06'00" (+00'36") | 1007 / 13069 | 193 / 86 | | 14 | | 06'58" (+01'34") | 1007 / 14077 | 191 / 74 | | 15 | | 07'26" (+02'02") | 1007 / 15084 | 193 / 69 | | 16 | | 06'46" (+01'22") | 1009 / 16094 | 193 / 76 | | 17 | | 08'26" (+03'02") | 1008 / 17102 | 182 / 64 | | 18 | | 08'20" (+02'56") | 1007 / 18110 | 209 / 57 | | 19 | | 05'29" (+00'05") | 1001 / 19112 | 189 / 96 | | 20 | | 05'34" (+00'10") | 1004 / 20117 | 193 / 92 | | 21 | | 07'54" (+02'30") | 1010 / 21127 | 178 / 70 | | 22 | | 05'49" (+00'25") | 1000 / 22128 | 195 / 87 | | 23 | | 11'11" (+05'47") | 1006 / 23134 | 149 / 59 | | 24 | | 08'53" (+03'29") | 1005 / 24139 | 201 / 55 | | 25 | | 06'42" (+01'18") | 1001 / 25141 | 200 / 74 | | 26 | | 09'27" (+04'03") | 1000 / 26141 | 168 / 62 | | 27 | | 08'08" (+02'44") | 1002 / 27144 | 187 / 65 | | 28 | | 07'13" (+01'49") | 1002 / 28147 | 194 / 71 | | 29 | | 11'50" (+06'26") | 1007 / 29154 | 155 / 54 | | 30 | | 11'24" (+06'00") | 1008 / 30162 | 176 / 49 | | 31 | | 11'35" (+06'11") | 1004 / 31167 | 167 / 51 | | 32 | | 06'48" (+01'24") | 1009 / 32176 | 192 / 76 | | 33 | | 07'47" (+02'23") | 1004 / 33181 | 187 / 68 | | 34 | | 06'27" (+01'03") | 1003 / 34185 | 191 / 80 | | 35 | | 07'49" (+02'25") | 1001 / 35186 | 182 / 69 | | 36 | | 05'48" (+00'24") | 1006 / 36193 | 189 / 90 | | 37 | | 05'24" | 1003 / 37197 | 189 / 97 | | 38 | | 08'56" (+03'32") | 1006 / 38203 | 198 / 56 | | 39 | | 06'56" (+01'32") | 1008 / 39212 | 190 / 75 | | 40 | | 07'12" (+01'48") | 1002 / 40215 | 185 / 74 | | 41 | | 06'24" (+01'00") | 1003 / 41218 | 189 / 82 | | 42 | | 06'29" (+01'05") | 94 / 41313 | 188 / 81 |
 台北市吉哥  賽後評分: 優質賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
10月累積里程 : 647.00 km  013丫拖 1060902母子鱷魚 累積 : 1312.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'43" | 00:11'51" | | 3 | 07'17" | 00:19'08" | | 4 | 07'42" | 00:26'50" | | 5 | 08'15" | 00:35'05" | | 6 | 07'40" | 00:42'45" | | 7 | 08'52" | 00:51'37" | | 8 | 05'29" | 00:57'06" | | 9 | 05'32" | 01:02'38" | | 10 | 06'38" | 01:09'16" | | 11 | 06'06" | 01:15'22" | | 12 | 06'38" | 01:22'00" | | 13 | 06'03" | 01:28'03" | | 14 | 06'53" | 01:34'56" | | 15 | 07'29" | 01:42'25" | | 16 | 06'53" | 01:49'18" | | 17 | 08'32" | 01:57'50" | | 18 | 08'20" | 02:06'10" | | 19 | 05'37" | 02:11'47" | | 20 | 05'29" | 02:17'16" | | 21 | 07'57" | 02:25'13" | | 22 | 05'47" | 02:31'00" | | 23 | 10'14" | 02:41'14" | | 24 | 09'48" | 02:51'02" | | 25 | 06'48" | 02:57'50" | | 26 | 05'47" | 03:03'37" | | 27 | 11'11" | 03:14'48" | | 28 | 07'30" | 03:22'18" | | 29 | 11'26" | 03:33'44" | | 30 | 07'36" | 03:41'20" | | 31 | 13'21" | 03:54'41" | | 32 | 07'31" | 04:02'12" | | 33 | 08'12" | 04:10'24" | | 34 | 07'04" | 04:17'28" | | 35 | 07'41" | 04:25'09" | | 36 | 05'58" | 04:31'07" | | 37 | 05'26" | 04:36'33" | | 38 | 08'16" | 04:44'49" | | 39 | 06'47" | 04:51'36" | | 40 | 07'44" | 04:59'20" | | 41 | 06'03" | 05:05'23" | | 41.1 | 38'48" | 05:09'04" |
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