全馬 | 07:51:23 | 11:10/km | 第14馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 07:51:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'59" | 01:29'49" |
| 00:47'50" (+05'51") |
| 00:52'48" (+10'49") | 01:55'36" (+25'47") |
| 01:02'48" (+20'49") |
| 01:01'40" (+19'41") | 01:59'54" (+30'05") |
| 00:58'14" (+16'15") |
| 00:55'08" (+13'09") | 01:48'35" (+18'46") |
| 00:53'27" (+11'28") |
|
日期: 2017-10-01 06:33 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 2620 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 06'46" (+02'52") | 1000 / 2000 |
| 3 | | 08'31" (+04'37") | 1000 / 3000 |
| 4 | | 11'34" (+07'40") | 1000 / 4000 |
| 5 | | 11'11" (+07'17") | 1000 / 5000 |
| 6 | | 11'02" (+07'08") | 1000 / 6000 |
| 7 | | 12'12" (+08'18") | 1000 / 7000 |
| 8 | | 10'45" (+06'51") | 1000 / 8000 |
| 9 | | 06'30" (+02'36") | 1000 / 9000 |
| 10 | | 07'19" (+03'25") | 1000 / 10000 |
| 11 | | 11'19" (+07'25") | 1000 / 11000 |
| 12 | | 08'32" (+04'38") | 1000 / 12000 |
| 13 | | 06'29" (+02'35") | 1000 / 13000 |
| 14 | | 12'09" (+08'15") | 1000 / 14000 |
| 15 | | 14'17" (+10'23") | 1000 / 15000 |
| 16 | | 11'59" (+08'05") | 1000 / 16000 |
| 17 | | 13'02" (+09'08") | 1000 / 17000 |
| 18 | | 11'46" (+07'52") | 1000 / 18000 |
| 19 | | 17'16" (+13'22") | 1000 / 19000 |
| 20 | | 08'42" (+04'48") | 1000 / 20000 |
| 21 | | 09'14" (+05'20") | 1000 / 21000 |
| 22 | | 15'37" (+11'43") | 1000 / 22000 |
| 23 | | 12'51" (+08'57") | 1000 / 23000 |
| 24 | | 11'47" (+07'53") | 1000 / 24000 |
| 25 | | 12'08" (+08'14") | 1000 / 25000 |
| 26 | | 11'47" (+07'53") | 1000 / 26000 |
| 27 | | 11'32" (+07'38") | 1000 / 27000 |
| 28 | | 14'17" (+10'23") | 1000 / 28000 |
| 29 | | 10'07" (+06'13") | 1000 / 29000 |
| 30 | | 10'28" (+06'34") | 1000 / 30000 |
| 31 | | 10'27" (+06'33") | 1000 / 31000 |
| 32 | | 11'42" (+07'48") | 1000 / 32000 |
| 33 | | 10'29" (+06'35") | 1000 / 33000 |
| 34 | | 10'33" (+06'39") | 1000 / 34000 |
| 35 | | 11'55" (+08'01") | 1000 / 35000 |
| 36 | | 10'21" (+06'27") | 1000 / 36000 |
| 37 | | 12'35" (+08'41") | 1000 / 37000 |
| 38 | | 10'31" (+06'37") | 1000 / 38000 |
| 39 | | 09'01" (+05'07") | 1000 / 39000 |
| 40 | | 10'57" (+07'03") | 1000 / 40000 |
| 41 | | 12'47" (+08'53") | 1000 / 41000 |
| 42 | | 10'30" (+06'36") | 1000 / 42000 |
| 43 | | 07'57" (+04'03") | 1000 / 43000 |
| 44 | | 06'11" (+02'17") | 1000 / 44000 |
賽前宣言: 👍
賽後評分: 烤肉馬
烏來的人很熱情，吃飯還贈送小米酒
民宿極力推薦：情人溫泉民宿
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
88.88 km 
Mizuno Wave RIDER 20(Osaka) 累積 :
673.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'14" | 00:10'41" |
| 3 | 08'32" | 00:19'13" |
| 4 | 11'35" | 00:30'48" |
| 5 | 11'11" | 00:41'59" |
| 6 | 11'03" | 00:53'02" |
| 7 | 12'12" | 01:05'14" |
| 8 | 10'46" | 01:16'00" |
| 9 | 06'30" | 01:22'30" |
| 10 | 07'19" | 01:29'49" |
| 11 | 11'21" | 01:41'10" |
| 12 | 08'31" | 01:49'41" |
| 13 | 08'27" | 01:58'08" |
| 14 | 10'12" | 02:08'20" |
| 15 | 14'17" | 02:22'37" |
| 16 | 12'00" | 02:34'37" |
| 17 | 13'02" | 02:47'39" |
| 18 | 11'47" | 02:59'26" |
| 19 | 17'17" | 03:16'43" |
| 20 | 08'42" | 03:25'25" |
| 21 | 09'15" | 03:34'40" |
| 22 | 15'37" | 03:50'17" |
| 23 | 12'52" | 04:03'09" |
| 24 | 11'48" | 04:14'57" |
| 25 | 12'08" | 04:27'05" |
| 26 | 11'47" | 04:38'52" |
| 27 | 11'32" | 04:50'24" |
| 28 | 14'18" | 05:04'42" |
| 29 | 10'08" | 05:14'50" |
| 30 | 10'29" | 05:25'19" |
| 31 | 10'26" | 05:35'45" |
| 32 | 11'43" | 05:47'28" |
| 33 | 10'30" | 05:57'58" |
| 34 | 10'34" | 06:08'32" |
| 35 | 11'55" | 06:20'27" |
| 36 | 10'22" | 06:30'49" |
| 37 | 12'35" | 06:43'24" |
| 38 | 10'32" | 06:53'56" |
| 39 | 09'01" | 07:02'57" |
| 40 | 10'57" | 07:13'54" |
| 41 | 12'48" | 07:26'42" |
| 42 | 10'31" | 07:37'13" |
| 43 | 07'59" | 07:45'12" |
| 44 | 06'09" | 07:51'21" |
| 44.0 | 08'44" | 07:51'23" |
展開計圈分析
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