11.3 km | 00:50:10 | 04:26/km日期: 2017-09-30 16:39 - 地點: 新市國小 - 卡路里: 711 Cal - 總步數: 8646 - 平均步頻: 172 - 平均步幅: 130 cm - 溫度: 32°C - 濕度: 66%
Pace: 04'51" / 04'34" / 04'33" / 04'25" / 04'20" / 04'25" / 04'34" / 04'23" / 04'20" / 04'21" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'37") | 1007 / 1007 | 167 / 124 |
| 2 | | 04'32" (+00'21") | 1004 / 2012 | 173 / 126 |
| 3 | | 04'31" (+00'20") | 1004 / 3016 | 173 / 127 |
| 4 | | 04'23" (+00'12") | 1005 / 4022 | 172 / 132 |
| 5 | | 04'18" (+00'07") | 1004 / 5027 | 173 / 133 |
| 6 | | 04'23" (+00'12") | 1004 / 6031 | 173 / 130 |
| 7 | | 04'33" (+00'22") | 1002 / 7033 | 168 / 130 |
| 8 | | 04'24" (+00'13") | 1005 / 8039 | 174 / 130 |
| 9 | | 04'17" (+00'06") | 1010 / 9049 | 173 / 134 |
| 10 | | 04'19" (+00'08") | 1002 / 10052 | 173 / 133 |
| 11 | | 04'11" | 1001 / 11053 | 174 / 136 |
| 12 | | 04'00" | 290 / 11344 | 169 / 146 |
9月累積里程 : 169.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'25" | 00:18'23" |
| 5 | 04'20" | 00:22'43" |
| 6 | 04'25" | 00:27'08" |
| 7 | 04'34" | 00:31'42" |
| 8 | 04'23" | 00:36'05" |
| 9 | 04'20" | 00:40'25" |
| 10 | 04'21" | 00:44'46" |
| 11 | 04'12" | 00:48'58" |
| 11.3 | 04'07" | 00:50'10" |
展開計圈分析
留言 
