42.7 km | 04:42:22 | 06:36/km日期: 2017-08-27 08:04 - 總爬升: 235 m - 平均心率: 113 - 卡路里: 2260 Cal - 總步數: 47012 - 平均步頻: 166 - 平均步幅: 90 cm
Pace: 05'39" / 05'43" / 05'42" / 05'36" / 05'49" / 06'43" / 05'50" / 06'00" / 09'52" / 01'45" / 05'56" / 06'50" / 05'50" / 05'49" / 05'57" / 06'56" / 05'53" / 06'19" / 06'01" / 05'59" / 06'45" / 06'26" / 06'25" / 06'15" / 06'33" / 06'55" / 07'10" / 07'59" / 06'22" / 06'28" / 08'22" / 07'05" / 06'52" / 07'15" / 06'41" / 08'16" / 07'15" / 08'03" / 07'07" / 07'09" / 08'18" / 06'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+03'50") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'40" (+03'52") | 1007 / 2007 | 175 / 100 |
| 3 | | 05'39" (+03'51") | 1007 / 3014 | 175 / 100 |
| 4 | | 05'36" (+03'48") | 1011 / 4025 | 175 / 101 |
| 5 | | 05'45" (+03'57") | 1008 / 5034 | 176 / 98 |
| 6 | | 06'39" (+04'51") | 1001 / 6035 | 157 / 95 |
| 7 | | 05'49" (+04'01") | 1001 / 7036 | 175 / 98 |
| 8 | | 06'00" (+04'12") | 1006 / 8043 | 173 / 95 |
| 9 | | 05'51" (+04'03") | 1673 / 9717 | 176 / 96 |
| 10 | | 01'48" | 1009 / 10726 | 172 / 318 |
| 11 | | 05'51" (+04'03") | 1008 / 11735 | 176 / 96 |
| 12 | | 06'52" (+05'04") | 1004 / 12739 | 152 / 95 |
| 13 | | 05'47" (+03'59") | 1006 / 13746 | 176 / 97 |
| 14 | | 05'48" (+04'00") | 1000 / 14746 | 173 / 98 |
| 15 | | 05'53" (+04'05") | 1006 / 15753 | 174 / 97 |
| 16 | | 06'56" (+05'08") | 1008 / 16762 | 153 / 94 |
| 17 | | 05'50" (+04'02") | 1007 / 17770 | 175 / 97 |
| 18 | | 06'14" (+04'26") | 1008 / 18778 | 167 / 95 |
| 19 | | 05'58" (+04'10") | 1004 / 19782 | 174 / 95 |
| 20 | | 05'57" (+04'09") | 1006 / 20788 | 177 / 94 |
| 21 | | 06'44" (+04'56") | 1002 / 21791 | 159 / 93 |
| 22 | | 06'27" (+04'39") | 1001 / 22792 | 165 / 93 |
| 23 | | 06'27" (+04'39") | 1007 / 23799 | 166 / 93 |
| 24 | | 06'10" (+04'22") | 1009 / 24809 | 177 / 91 |
| 25 | | 06'30" (+04'42") | 1002 / 25812 | 169 / 90 |
| 26 | | 06'53" (+05'05") | 1000 / 26812 | 158 / 91 |
| 27 | | 07'14" (+05'26") | 1000 / 27813 | 164 / 83 |
| 28 | | 07'54" (+06'06") | 1003 / 28816 | 150 / 83 |
| 29 | | 06'24" (+04'36") | 1006 / 29823 | 175 / 89 |
| 30 | | 06'27" (+04'39") | 1003 / 30827 | 175 / 88 |
| 31 | | 08'20" (+06'32") | 1008 / 31835 | 132 / 90 |
| 32 | | 07'18" (+05'30") | 1009 / 32844 | 159 / 85 |
| 33 | | 06'29" (+04'41") | 1008 / 33853 | 174 / 88 |
| 34 | | 07'14" (+05'26") | 1000 / 34854 | 161 / 85 |
| 35 | | 06'41" (+04'53") | 1003 / 35857 | 174 / 85 |
| 36 | | 08'12" (+06'24") | 1009 / 36866 | 142 / 85 |
| 37 | | 07'16" (+05'28") | 1003 / 37870 | 168 / 81 |
| 38 | | 08'09" (+06'21") | 1005 / 38875 | 151 / 80 |
| 39 | | 06'55" (+05'07") | 1006 / 39881 | 173 / 83 |
| 40 | | 07'12" (+05'24") | 1004 / 40885 | 174 / 79 |
| 41 | | 08'09" (+06'21") | 1007 / 41892 | 151 / 80 |
| 42 | | 06'52" (+05'04") | 1006 / 42898 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 120.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 06'43" | 00:35'12" |
| 7 | 05'50" | 00:41'02" |
| 8 | 06'00" | 00:47'02" |
| 9 | 09'52" | 00:56'54" |
| 10 | 01'45" | 00:58'39" |
| 11 | 05'56" | 01:04'35" |
| 12 | 06'50" | 01:11'25" |
| 13 | 05'50" | 01:17'15" |
| 14 | 05'49" | 01:23'04" |
| 15 | 05'57" | 01:29'01" |
| 16 | 06'56" | 01:35'57" |
| 17 | 05'53" | 01:41'50" |
| 18 | 06'19" | 01:48'09" |
| 19 | 06'01" | 01:54'10" |
| 20 | 05'59" | 02:00'09" |
| 21 | 06'45" | 02:06'54" |
| 22 | 06'26" | 02:13'20" |
| 23 | 06'25" | 02:19'45" |
| 24 | 06'15" | 02:26'00" |
| 25 | 06'33" | 02:32'33" |
| 26 | 06'55" | 02:39'28" |
| 27 | 07'10" | 02:46'38" |
| 28 | 07'59" | 02:54'37" |
| 29 | 06'22" | 03:00'59" |
| 30 | 06'28" | 03:07'27" |
| 31 | 08'22" | 03:15'49" |
| 32 | 07'05" | 03:22'54" |
| 33 | 06'52" | 03:29'46" |
| 34 | 07'15" | 03:37'01" |
| 35 | 06'41" | 03:43'42" |
| 36 | 08'16" | 03:51'58" |
| 37 | 07'15" | 03:59'13" |
| 38 | 08'03" | 04:07'16" |
| 39 | 07'07" | 04:14'23" |
| 40 | 07'09" | 04:21'32" |
| 41 | 08'18" | 04:29'50" |
| 42 | 06'54" | 04:36'44" |
| 42.7 | 07'38" | 04:42'22" |
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