17.3 km | 01:43:38 | 05:59/km日期: 2017-10-07 05:30 - 平均心率: 129 - 卡路里: 933 Cal - 總步數: 18249 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 96%
Pace: 06'16" / 06'04" / 06'00" / 05'56" / 05'59" / 05'48" / 05'55" / 05'53" / 05'57" / 06'53" / 05'52" / 05'55" / 05'49" / 05'57" / 05'55" / 05'51" / 05'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 | 177 / 89 |
| 2 | | 06'02" (+00'15") | 1003 / 2003 | 178 / 92 |
| 3 | | 05'56" (+00'09") | 1010 / 3013 | 177 / 94 |
| 4 | | 05'55" (+00'08") | 1000 / 4014 | 177 / 95 |
| 5 | | 05'56" (+00'09") | 1006 / 5020 | 178 / 94 |
| 6 | | 05'48" (+00'01") | 1007 / 6027 | 179 / 95 |
| 7 | | 05'50" (+00'03") | 1003 / 7031 | 176 / 96 |
| 8 | | 05'52" (+00'05") | 1011 / 8042 | 176 / 96 |
| 9 | | 05'52" (+00'05") | 1000 / 9043 | 173 / 97 |
| 10 | | 06'53" (+01'06") | 1008 / 10052 | 153 / 94 |
| 11 | | 05'49" (+00'02") | 1004 / 11056 | 180 / 95 |
| 12 | | 05'53" (+00'06") | 1004 / 12061 | 176 / 96 |
| 13 | | 05'55" (+00'08") | 1002 / 13063 | 174 / 96 |
| 14 | | 05'56" (+00'09") | 1003 / 14067 | 179 / 93 |
| 15 | | 05'52" (+00'05") | 1002 / 15070 | 179 / 94 |
| 16 | | 05'50" (+00'03") | 1000 / 16070 | 179 / 95 |
| 17 | | 05'47" | 1006 / 17077 | 178 / 96 |
| 18 | | 05'46" | 282 / 17360 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'53" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 06'53" | 01:00'41" |
| 11 | 05'52" | 01:06'33" |
| 12 | 05'55" | 01:12'28" |
| 13 | 05'49" | 01:18'17" |
| 14 | 05'57" | 01:24'14" |
| 15 | 05'55" | 01:30'09" |
| 16 | 05'51" | 01:36'00" |
| 17 | 05'47" | 01:41'47" |
| 17.3 | 06'32" | 01:43'38" |
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