23.6 km | 02:41:53 | 06:52/km日期: 2017-10-07 05:19 - 總爬升: 117 m - 地點: 旱溪 - 天氣: 沒太陽 - 卡路里: 1590 Cal - 總步數: 24880 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'02" / 06'54" / 06'47" / 06'50" / 06'18" / 06'14" / 06'15" / 16'07" / 05'51" / 06'10" / 06'14" / 05'28" / 06'14" / 06'14" / 05'54" / 05'57" / 05'35" / 05'59" / 05'50" / 05'28" / 05'34" / 06'13" / 06'06" / 06'23" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'09") | 1004 / 1004 | 167 / 85 |
| 2 | | 06'55" (+01'04") | 1009 / 2014 | 167 / 86 |
| 3 | | 06'42" (+00'51") | 1008 / 3022 | 163 / 91 |
| 4 | | 06'44" (+00'53") | 1004 / 4026 | 162 / 91 |
| 5 | | 06'37" (+00'46") | 1000 / 5026 | 155 / 97 |
| 6 | | 06'14" (+00'23") | 1007 / 6034 | 163 / 97 |
| 7 | | 06'24" (+00'33") | 1006 / 7040 | 159 / 98 |
| 8 | | 16'20" (+10'29") | 1001 / 8042 | 70 / 86 |
| 9 | | 06'15" (+00'24") | 1001 / 9044 | 168 / 94 |
| 10 | | 06'10" (+00'19") | 1007 / 10051 | 165 / 98 |
| 11 | | 06'14" (+00'23") | 1003 / 11055 | 165 / 97 |
| 12 | | 06'52" (+01'01") | 1007 / 12062 | 150 / 96 |
| 13 | | 06'19" (+00'28") | 1007 / 13070 | 169 / 93 |
| 14 | | 06'00" (+00'09") | 1007 / 14077 | 168 / 98 |
| 15 | | 06'00" (+00'09") | 1002 / 15079 | 164 / 101 |
| 16 | | 06'01" (+00'10") | 1008 / 16088 | 163 / 101 |
| 17 | | 05'51" | 1008 / 17097 | 174 / 97 |
| 18 | | 06'07" (+00'16") | 1007 / 18105 | 167 / 97 |
| 19 | | 06'29" (+00'38") | 1004 / 19109 | 163 / 94 |
| 20 | | 06'13" (+00'22") | 1005 / 20115 | 167 / 95 |
| 21 | | 06'14" (+00'23") | 1005 / 21120 | 170 / 94 |
| 22 | | 06'31" (+00'40") | 1008 / 22129 | 162 / 94 |
| 23 | | 06'25" (+00'34") | 1008 / 23137 | 157 / 98 |
| 24 | | 07'31" (+01'40") | 560 / 23698 | 118 / 112 |
10月累積里程 :
116.83 km 
KALENJI KIPRUN LD 累積 :
377.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'18" | 00:33'51" |
| 6 | 06'14" | 00:40'05" |
| 7 | 06'15" | 00:46'20" |
| 8 | 16'07" | 01:02'27" |
| 9 | 05'51" | 01:08'18" |
| 10 | 06'10" | 01:14'28" |
| 11 | 06'14" | 01:20'42" |
| 12 | 05'28" | 01:26'10" |
| 13 | 06'14" | 01:32'24" |
| 14 | 06'14" | 01:38'38" |
| 15 | 05'54" | 01:44'32" |
| 16 | 05'57" | 01:50'29" |
| 17 | 05'35" | 01:56'04" |
| 18 | 05'59" | 02:02'03" |
| 19 | 05'50" | 02:07'53" |
| 20 | 05'28" | 02:13'21" |
| 21 | 05'34" | 02:18'55" |
| 22 | 06'13" | 02:25'08" |
| 23 | 06'06" | 02:31'14" |
| 24 | 06'23" | 02:37'37" |
| 23.6 | -9'-42" | 02:41'53" |
展開計圈分析
留言 
