| 全馬 | 04:23:53 | 06:15/km | 第15馬官方成績 | 日期 | 2017-10-14 | 成績 | 04:23:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" | 00:57'35" | | 00:29'07" (+00'39") | | 00:29'37" (+01'09") | 01:03'59" (+06'24") | | 00:34'22" (+05'54") | | 00:37'33" (+09'05") | 01:06'51" (+09'16") | | 00:29'18" (+00'50") | | 00:31'33" (+03'05") | 01:02'23" (+04'48") | | 00:30'50" (+02'22") | |
日期: 2017-10-14 15:26 - 總爬升: 655 m - 平均心率: 151 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'01") | 1000 / 1000 | 2 | | 05'44" (+00'06") | 1000 / 2000 | 3 | | 05'39" (+00'01") | 1000 / 3000 | 4 | | 05'45" (+00'07") | 1000 / 4000 | 5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 05'42" (+00'04") | 1000 / 6000 | 7 | | 05'46" (+00'08") | 1000 / 7000 | 8 | | 05'52" (+00'14") | 1000 / 8000 | 9 | | 05'47" (+00'09") | 1000 / 9000 | 10 | | 05'58" (+00'20") | 1000 / 10000 | 11 | | 05'44" (+00'06") | 1000 / 11000 | 12 | | 06'25" (+00'47") | 1000 / 12000 | 13 | | 05'49" (+00'11") | 1000 / 13000 | 14 | | 05'45" (+00'07") | 1000 / 14000 | 15 | | 05'51" (+00'13") | 1000 / 15000 | 16 | | 05'38" | 1000 / 16000 | 17 | | 05'57" (+00'19") | 1000 / 17000 | 18 | | 10'17" (+04'39") | 1000 / 18000 | 19 | | 06'31" (+00'53") | 1000 / 19000 | 20 | | 05'57" (+00'19") | 1000 / 20000 | 21 | | 06'54" (+01'16") | 1000 / 21000 | 22 | | 12'46" (+07'08") | 1000 / 22000 | 23 | | 05'55" (+00'17") | 1000 / 23000 | 24 | | 05'59" (+00'21") | 1000 / 24000 | 25 | | 05'57" (+00'19") | 1000 / 25000 | 26 | | 05'48" (+00'10") | 1000 / 26000 | 27 | | 05'54" (+00'16") | 1000 / 27000 | 28 | | 05'52" (+00'14") | 1000 / 28000 | 29 | | 05'46" (+00'08") | 1000 / 29000 | 30 | | 05'54" (+00'16") | 1000 / 30000 | 31 | | 06'58" (+01'20") | 1000 / 31000 | 32 | | 06'03" (+00'25") | 1000 / 32000 | 33 | | 06'03" (+00'25") | 1000 / 33000 | 34 | | 06'33" (+00'55") | 1000 / 34000 | 35 | | 05'54" (+00'16") | 1000 / 35000 | 36 | | 06'07" (+00'29") | 1000 / 36000 | 37 | | 06'09" (+00'31") | 1000 / 37000 | 38 | | 06'07" (+00'29") | 1000 / 38000 | 39 | | 06'11" (+00'33") | 1000 / 39000 | 40 | | 06'14" (+00'36") | 1000 / 40000 | 41 | | 06'12" (+00'34") | 1000 / 41000 | 42 | | 05'38" | 1000 / 42000 | 43 | | 05'45" (+00'07") | 212 / 42212 |
賽前宣言: 加油 賽後評分: 第9自助馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 263.59 km Addida Energy Boost 2 累積 : 4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'45" | 00:11'24" | 3 | 05'39" | 00:17'03" | 4 | 05'45" | 00:22'48" | 5 | 05'40" | 00:28'28" | 6 | 05'43" | 00:34'11" | 7 | 05'46" | 00:39'57" | 8 | 05'53" | 00:45'50" | 9 | 05'47" | 00:51'37" | 10 | 05'58" | 00:57'35" | 11 | 05'45" | 01:03'20" | 12 | 06'25" | 01:09'45" | 13 | 05'50" | 01:15'35" | 14 | 05'45" | 01:21'20" | 15 | 05'52" | 01:27'12" | 16 | 05'38" | 01:32'50" | 17 | 05'58" | 01:38'48" | 18 | 10'17" | 01:49'05" | 19 | 06'32" | 01:55'37" | 20 | 05'57" | 02:01'34" | 21 | 06'55" | 02:08'29" | 22 | 12'46" | 02:21'15" | 23 | 05'56" | 02:27'11" | 24 | 05'59" | 02:33'10" | 25 | 05'57" | 02:39'07" | 26 | 05'49" | 02:44'56" | 27 | 05'55" | 02:50'51" | 28 | 05'59" | 02:56'50" | 29 | 05'40" | 03:02'30" | 30 | 05'55" | 03:08'25" | 31 | 06'59" | 03:15'24" | 32 | 06'03" | 03:21'27" | 33 | 06'04" | 03:27'31" | 34 | 06'33" | 03:34'04" | 35 | 05'54" | 03:39'58" | 36 | 06'08" | 03:46'06" | 37 | 06'09" | 03:52'15" | 38 | 06'08" | 03:58'23" | 39 | 06'11" | 04:04'34" | 40 | 06'14" | 04:10'48" | 41 | 06'12" | 04:17'00" | 42 | 05'39" | 04:22'39" | 42.2 | 05'47" | 04:23'53" |
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